FOOD: 12 oz of spiced chai with whipped cream, 16 oz skim milk, poached egg on 1/2 cin. raisin bagel, string cheese, 1 cup water, 1/2 cups each of blueberries, non-fat yogurt, Fiber One, 2 cups of water, 1 Jolly Ranger candy, sauteed squash, broccoli, and onions, grilled cheese sandwich, 4 Jolly Ranchers, 3/4 cup french vanilla ice cream with whipped cream and 1 tsp caramal sauce
EXERCISE: Bicycling during errands to Post office, Bi-Mart, Carmike Cinema and back home (about 1 1/2 hours)
Subscribe to:
Post Comments (Atom)
Friday Freewrite Fifteen
I had to set my Alexa timer twice because she heard me say 50 minutes instead of 15. So, here I go. I know I have not been doing as many fre...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
In keeping with my prayer emphasis for 2014, here is another gem of a book on prayer written by the same person who wrote The Game with Minu...
-
These are all the books I get to read for my Year of Preparation for the Order of the Mustard Seed (OMS). They are not in the order I rea...
No comments:
Post a Comment