UGH. Did not keep track today due to lack of sleep last night. NOT a good day
EXERCISE: 30 minutes walk around golf course, 65 minutes of elliptical.
Wednesday, August 05, 2009
Body Wellness: Day 5
FOOD: tea and milk (1/2 cup), sweetened with sweetened condensed milk. 16 oz milk, 8 oz raspberry lemonade, steak, 8 Jolly Ranchers, 3 oz chocolate chip cookie, 1 TB peanut butter with raisins, .375 ounce dark chocolate, blueberry sip (1 cup yogurt, 1 cup blueberries), 3 cups, pea soup
Subscribe to:
Post Comments (Atom)
Fullfilled Freewrite Fifteen
Deep down, I have peace and will write for a fifteen-minute freewrite. I have been doing them on this blog for several years. Freewrites wer...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
These are all the books I get to read for my Year of Preparation for the Order of the Mustard Seed (OMS). They are not in the order I rea... -
In keeping with my prayer emphasis for 2014, here is another gem of a book on prayer written by the same person who wrote The Game with Minu...
No comments:
Post a Comment