One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31). "What makes the desert beautiful is that
somewhere it hides a well."
(Antoine de Saint-Exupéry)
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This book was not an easy book to read because the disintegration of a society is hard to read about. It is a very sad book, but it is beautifully written and helped me get a glimpse into the city of Aleppo after Assad rose to power. I am glad I read it. It is my first book of Arabic fiction. I love expanding my horizons.
It has been a while so here goes. I am a little "low ebb" this afternoon. I am too tuckered out to go and work out. Plus, it can be a rest day as I have exercised many days in a row, and I think I am due a rest day. I am frustrated because other than Thursday at my mother in laws, I have been SO GOOD with my eating, but the scale does not show it. I am 2.2 pounds away from my goal, and I am STUCK and have been stuck since February 13. Even on the Thursday at my mother-in-law's house, I did OVEREAT. I just ate more than I have on previous days that week. Sigh.
Am I getting sick? Maybe so. I hope not though. I have a full day tomorrow. SO, it is probably best to rest right now.
I am putting the final touches on our Kingdom Community Curriculum today, and we had a lovely group meeting this morning. I am going to miss these women. We are over the halfway point of our journey, and it has been a very good year. They have been an excellent group. The last two weeks, I have reall…
This is a Wellness Blog. I been reporting spiritual (Prayerful Reviews) and emotional (Prayerful Reviews) and mind (book reviews) wellness, but it has been a while since I did some physical stuff.
Well, my lifelong effort to maintain my weight really has gone well over the years. I pretty much have not been overweight since January of 2013. So I have kept myself in my weight range for over four years now!
But, I do like to be at the middle of that range rather than the top. I was pressing toward the top of that range in December 2016 (five pounds away from the top but still too close for comfort). So, I decided to get down to the middle when I stepped on the scale on December 12 after eating for five days at an "all-inclusive" resort for my niece, Jenna's, destination wedding in Mexico.
I know weighing the day after I got back was probably really stupid. I quickly lost weight that first week.
I am now in my little range of four pound fluctuation that I want to stay…
I have been doing Spiritual Retreats since I was 21 years old (1980). I love this book because it will be nice to give to someone who is doing it for the first time. It has the Renovare philosophy of life behind it, and I love that! I don't know how I missed it when it came out. There was an excerpt from it on the Renovare website, and I had to have it!
This was an enjoyable, quick read. I love behind-the-scene information. She is a delightful and funny person. Loved her writing voice. If you are a Gilmore Girls fan, you will definitely enjoy this book.
What made me feel most alive and in tune with God's plan:
Resting at home all weekend and not going to any of the prayer events. Listening to my God about taking care of my body.Eating healthyTeaching Pilates at OSU and dropping SNAP Fitness PilatesRiding my bike to and from work in the crisp winter airListening to the end of Genesis and the story of JOSEPH! (still my favorite person in the Bible behind God and Jesus!) Prayer - sweet hours of prayer. Especially with Kingdom Community.Prayer and meeting with this stellar group of Kingdom Community people this year - Heather, Rebekah, Nancy, and Sharon. So life-giving to me on so many levels. They liked reading The Divine Conspiracy. Go figure! Reading Divine Conspiracy and finding it continues to touch my SOUL.Discussing Divine Conspiracy with Kingdom Community.Amy asking me to mentor her. I love to mentor women! That is so life-giving for me and so in tune with God's design for me. Serving at Southside for the 9th school year! …
I have been doing "Prayer Reviews" rather than Freewrite lately. So I am switching it up. Anything to avoid doing paperwork for my Pilates class this morning!
Speaking of Pilates, I have let go of the evening SNAP fitness class as of Monday. I told them months ago that I don't think they are making any money, and the manager seemed to be tense about the money situation. I don't know if they get pressure from "corporate" or not, but the old manager never seemed to be concerned about the size of the class and certainly didn't expect me to recruit for it. Now the old members want to continue in my home at the same price, and I don't think I am willing to lead Pilates classes for below minimum wage. The new day and time would afford me not having to do three Pilates classes in one day, two days a week and would spread it out. Also, it would be after three hours of sitting in a chair, but it would make for an extra hour on Tuesday. So I really need to thi…