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Showing posts from October, 2015

Tuesday Twelve Freewrite

I just got back from my six month skin cancer check, and I had just one biopsy this time (the last two times were four each with one being melanoma)! 

I have a whole day to answer my discussion questions and study for my midterm due on November 8. Other than the doctor's appointment at 8:20 am (and I got a interval training walk/run up there and back) and a Skype meeting with Elizabeth at 8 pm tonight, I have a very undisturbed day to study. I like having large chunks of time to be able to get lost in the material because I find the material so fascinating. 

For the discussion questions this week, I have to explain why plyometrics is important and beneficial for an advanced client interested in hypertrophy (muscle mass gain), explain how I would regress a plyometric training program for a deconditioned and an elder client, and design a speed, agility, and quickness drill for a weight loss client. These discussion questions take a lot of time, but I like that it forces me to practica…

Another Reason to do Pilates: Beautiful Bowel Movements

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I realized something the other day. I noticed that I have had very regular and easy bowel movements over the last few months. (Sorry if that is TMI.) I have cut down on caffeine in the mornings. I have always thought that was helpful in that cause. 
I realized this regularity was coinciding with my increase in doing Pilates. I have been doing the exercises very consistently since I decided to become certified as an instructor in late June/early July. Before, it was hit or miss, maybe once a week or twice a week. Now, I do it three times on Mondays and Wednesdays and at least once on another three days of the week. 
Could there be a connection between my regularity and Pilates? I went to Google it, and this article gave me my answer: 
http://www.livestrong.com/article/337331-exercises-to-stimulate-bowel-movement/

Here is the excerpt about Pilates from that article: Pilates
PilatesPhoto Credit Stockbyte/Stockbyte/Getty Images
Pilates workouts put a huge demand on your core for the entire wor…

Wednesday Freewrite

It is 1:19 pm, and I am going to write for fifteen uninterrupted minutes. I have not written as much the past few months, and that is mainly because my Big Hairy Audacious Goal of the Bible Book Club was completed. I still love to do it though, and somehow I think there is a book somewhere in here. 

I had two great Pilates classes this morning, and I have one more to go. I did more observing and less demonstrating today. We have a few new exercises that we added that I did demonstrate because they are new, but I wanted to watch around the room, and by Jove, I think these students are really getting it. 

I think my second class really like the stability balls too. So, I will bring them back after I do a Theraband class next Monday. Some said they were sore from the class, and that is great! I like to challenge them. 

I messed up on one exercise today though, and it bugs me that I did. I also had a hard time explaining the Tick-Tock exercise because I had never explained it before! LOL! I …

42. Intermediate Mat Manual by Power Pilates

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I have done a LOT of reading this year, but it has been more educational than for pleasure. I love it though. I have to get credit for this one since I had to read it and then TEACH it. I passed yesterday, and I am celebrating by entering it here!

41. The Anatomy of Pilates by Paul Massey

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This was a really helpful book as I became certified to teach Pilates to an intermediate level. It was helpful for me to know what muscles were being worked as I performed each exercise too. It has great illustrations. An added bonus was I learned muscles and their names in a more applicable way.This has helped me study for my Certified Personal Trainer exam in December too. Less boring that way!  I am able to inform my students about what muscles are being worked and greater understand what exercises to skip if they have had previous injuries. 

I checked it out of the library and ran the limits of my checking out. I wish I had bought it from Amazon back then because it has doubled in price since I first started considering buying it! RATS! I am checking it out again from my library now because I refer to it all the time. It is much superior to Pilates Anatomy by Rael Isacowitz and Karen Clippinger (review coming soon).

Fifteen Minute Freewrite

I am just going to type away for the allotted fifteen minutes.

I got up about an hour earlier than I expected. I was also going to have to go into work early because I could not find some things I needed for my class today, but I found them under a book. So, I ended up having way more time this morning than I thought I would have. YAY! I think it is funny that I could not find that stuff. It was right on the table, but I searched for probably an hour last night for them.

Today, I am going to have the students use balls to hug the midline and Therabans in order to get a better workout on their legs during the side-kick series. I cannot believe that I ran out of time on Monday. I have never done that before!!!

Today I also have a second mammogram. There was something "inconclusive" on my first one I did last Tuesday (so proud I got in and out of there by 8:40 am when my appointment did not officially start until 8:45!). I am a bit nervous about the whole things, but George is com…

#100happydays Favs

Day21 of #100happydays - walking under fall leaves at OSU. A photo posted by Carol Weaver (@carolfoasia) on Oct 14, 2015 at 6:30am PDT Day 19 of #100happydays - Four-point buck beauty in the backyard WereA photo posted by Carol Weaver (@carolfoasia) on Oct 11, 2015 at 8:06am PDT

Postural Alignment Sensors? WOW!

This is new. So I am not sure what the reviews will be, but this was so fascinating for me to learn about. I am on a mission to help people develop better posture to avoid back pain and strengthen the core. So this is right up my alley! 

What do you think?


Saturday Seventeen Freewrite

Well, I am doing two freewrites in a row! WOW!

Just for those of you who randomly read this blog, a freewrite is a concept that was made popular by Peter Elbow (click on link to learn more). Here is a definition from wikipedia.org:
Free writing, a term commonly used by Elbow, coined by Ken Macrorie, is to write without stopping, without editing, without sharing, without worrying about grammar, without thinking, without rushing. Elbow wants his students (and others) to write whatever they want, however they want but just write daily-10 to 15 minutes for one freewrite. Normal freewriting can be adapted to focused freewriting and public freewriting. Focused freewriting is trying to stay on a topic, which is particularly useful when a student has a specific assignment to do. Public freewriting is geared toward being shared, which makes it seem a little more risky but it is very useful in groups, especially where there is trust, and growth can occur. The goal of this exercise is to bring abo…

Friday Fifteen Freewrite

I woke up at 4:30 this morning thinking it was at least 6 am, but alas, it was not.

I have not done a freewrite in quite a while. I have been busy with getting my OSU classes started. I finally did so last Monday, and they went very well. I will be pretty busy from Monday - Wednesday, but I am hoping to have my Thursdays and Fridays fairly flexible. I may have my Tuesdays unstructured also because I will probably need a rest in between the two days. I have to evaluate all of that. 

I had my first Wellspring group of the year, and it was great. I think the overnight trip we took to the coast really helped solidify our relationships. God gave me a picture, and I should just take a picture and put it here, but it was of Colossians 3 and the correlation with the principles of Pilates! LOL! 

Breathe 
Christ is my life (breath is life)

Concentration
Set MIND on things above - see things from HIS perspective
Let Word of Christ dwell richly
Let peace of God rule

Control 
Focusing on Him with our minds …