I am going to do a thirteen minute freewrite on Thursdays from now on. It sounds so alliterative. :)
I feel so GREAT! I finally had a day where I recorded all my food and had a calorie DEFICIT. Actually, I got on the scale this morning after not having my weight recorded since August. I don't usually look at the scale at the doctor's office, but they gave me a sheet (Dr. Sharp, my new doctor, is really into preventative medicine) with my weight on it then. I had only gained three pounds since August. So, it isn't as bad as I thought. I am six pounds overweight, but I like to be much lower than what the "top of my range" says.
Trevor did a fat percentage, and I am also still in the "healthy" range, and I think it would have been lower had I been more hydrated than I was when I rushed to the gym to get my assessment. So, I am not as bad off as I thought, but I actually would like to have a lower fat percentage too, and I think that will happen now that I am back to lifting weights again, and my back is better, and I am not running anymore. Even though running burned more calories, it would send me to my bed and defeat the extra calories. So, it is better I walk daily or even hike which burns more calories than running and is not as hard on my back!
I have a winning combination for success. I am going to eat the same thing for breakfast, lunch, and snacks for a few days because I love the way I feel. I admit I am doing the SLIM-FAST 3-2-1 plan. I am never hungry in the morning, but I do have my hot beverage (usually chai tea), but that doesn't have all the nutrients for the morning (although milk is a very good source of protein and minerals and carbs). So, I warm up my milk and add the chocolate mix to that. Mid morning, I have a single serving of chai tea because I need the extra cup of skim in my post-menopausal state of calcium need.
I also am more "regular" when I have those shakes. It calls for
3 - healthy snacks of fruits and veggies. Yesterday, I had grapefruit and a baby green salad and an orange.
2 - shakes for breakfast and lunch
1 - under 500 calorie meal. I can go out to Applebee's and be assured of that, but we are limiting our eating out because of our reduced income since July. OUCH!
So there we go. I am on track, and I couldn't be more excited about that after many months of really not caring, but that is pretty good that I only gained three pounds in 4 months of not caring! Maybe I really am better able to gauge it now that I have done this every year. I never gain back to what I was many years ago. I always stay within five to ten pounds of my goal weight. That is pretty impressive because it used to be 10-16 (the most I have ever been overweight is 21 pounds when I ate all summer of 1987 at a mountaineering camp with meals made for mountain guides while I was stuck in the basecamp that had no form of aerobic exercise because we were stuck on a point with the straight up mountain right there).
Man, that thirteen minutes went really fast. No proofing. Sorry for the typos.
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
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