Reflections on Eating FAT!
I could have skipped that.
Even though I only ate 1/4 of my onion rings (They really didn't have much flavor, and I do not like them like I did in high school. The only kind I REALLY like are the Walla-Walla Sweets specialty onion rings you get from Burgerville in August), I ate all of my hamburger. By 7 or 8 pm, I had a HUGE stomach-ache! I had to take Maalox and suffer through it for most of the evening. I couldn't even eat any dinner.
My calorie intake was only about 1340 calories for the day but a whopping 50% fat was from fat with 22% of total calories for the day being saturated fat!
(I do not care what anybody says, I cannot think that an Atkins Diet would be good for anyone. It makes you feel really lousy!)
The Teriyaki burger was delicious though. Next time, I will skip the onion rings and eat only half the burger! YIKES!
Not to mention that eating that high of a fatty meal really leaves you with one thing the next day: CONSTIPATION!
So, after my breakfast of steel-cut oats, raisins, and almonds (YUM!), I am snacking on more almonds and edamame and drinking boatloads of water to flush out my system!
Ahhhhh . . .