We have had pouring down rain for the last two days, but just like the song says, "the sun will come out tomorrow!" I still have my periods of weepyness, but I am as peace.
Decided in the shower today that I would JUST concentrate on the FE (Food and exercise) for the rest of the days on this little discipline regime. I am down four pounds. That puts me only 1 pound over my ideal weight! YEAH!
The tricky news is that I am going to be a wearing a close fitting bridesmaid dress in June that is taffetta. Therefore, it is going to show every bump! So, I would like to get below even my ideal weight!
So
FOOD: So far Friday has been good. I have had:
Slim-Fast Bar (just because I have been so busy with all the emails and calls regarding Bruce and his surgery)
Oregon Chai tea with Low Fat whipped cream
EXERCISE: Already accomplished for the day!
1 hour of POWER with Group Power
1 1/2 hours on the Elliptical!
WOOHOO!
I cried a bucket yesterday and even cried more today on the phone with Kim, but I am GOOD, and I am needing to pray for these lovely friends and quite typing on this blog!
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Friday, February 16, 2007
Subscribe to:
Post Comments (Atom)
Fullfilled Freewrite Fifteen
Deep down, I have peace and will write for a fifteen-minute freewrite. I have been doing them on this blog for several years. Freewrites wer...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
These are all the books I get to read for my Year of Preparation for the Order of the Mustard Seed (OMS). They are not in the order I rea...
-
In keeping with my prayer emphasis for 2014, here is another gem of a book on prayer written by the same person who wrote The Game with Minu...
No comments:
Post a Comment