I am five pounds more than I thought I was! Still within my ideal weight range. Not panicking,
BUT, I gained five pounds since March 16! That is five pounds in about three months which is overeating about 200 calories a day. Not much, but ACK!
True that I did not weigh myself at the same time I usually do, and I had 32 ounces of liquid and my full breakfast. So I am getting up tomorrow and starting from that weight. I am hoping it is less. :(
I always say I overeat about 200 calories a day. I would always just walk around the block two times, and it would take care of that, but I had allergies all spring (much longer than usual) and then I got sick. So, that could be those five pounds! I am so frustrated with myself.
Part of it is that I am letting other people run my life instead of taking control of it. I am letting people sabotage me sometimes. I don't have to do that. I can say, "NO!" to all of that.
Breathe. I am going to be OK. Just trying to be honest. I had lost 35 lbs between December 2012 - April 2013 and kept it off for the better part of two years! What happened? I was so careful, but I think the change from less cardio to more Pilates (not intentionally, just not as much time to do both). It does means a pain free life (my back is SO wonderful now - Pilates Pain Free Living!) and a very busy, busy life (too busy) has done me in this last year!
Words from God are: SIMPLIFY and STOP
That is all changing, and I have to learn to balance.