Thursday, September 05, 2013

8 - Food and Fitness VLOG: 7 of 8 Ways to Control Your Appetite - Sensory Stimulation


 Sensory Stimulation – See (art and nature), touch (massage, softness), smell (flowers, vanilla), taste (rooibos tea), and hear (music, nature) what is beautiful around you!

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Friday Freewrite Fifteen

Back in the Pilates Saddle  Whew! What a whirlwind week it has been. Busier than usual, but manageable. This is the first day that I don'...