Thursday, September 05, 2013

8 - Food and Fitness VLOG: 7 of 8 Ways to Control Your Appetite - Sensory Stimulation


 Sensory Stimulation – See (art and nature), touch (massage, softness), smell (flowers, vanilla), taste (rooibos tea), and hear (music, nature) what is beautiful around you!

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The House of My Mother: A Daughter's Quest for Freedom by Shari Franke

What a brave young woman! She tells this story so beautifully and with such conviction. I could not put it down. Her mother and the brainwas...