Wednesday, September 04, 2013

7 - Food and Fitness VLOG: 6 of 8 Ways to Control Your Appetite - BONDING Face to Face




Facebook, texting, emailing, and phoning do not count. The studies show that you only get the boost from face-to-face contact! 

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Friday Freewrite Fifteen

My timer is set for fifteen minutes. It is actually a Friday. When I first started doing these freewrites (too many years ago to remember), ...