Sunday, September 08, 2013
10 - Food and Fitness VLOG: Review of 8 Ways to Control Your Appetite
Can you remember them?
1) Sleep
2) Smile
3) Sunshine
4) Sweat
5) Stress-Less
6) Sensory Stimulation
7) Bond
8) Routine
Remember S (for Serotonin and Dopamine) x 6 + B (for Boosting) + R (for Regiment)
Serotonin and Dopamine Boosting Regiment!
Subscribe to:
Post Comments (Atom)
Friday Freewrite Fifteen
My timer is set for fifteen minutes. It is actually a Friday. When I first started doing these freewrites (too many years ago to remember), ...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
These are all the books I get to read for my Year of Preparation for the Order of the Mustard Seed (OMS). They are not in the order I rea... -
In keeping with my prayer emphasis for 2014, here is another gem of a book on prayer written by the same person who wrote The Game with Minu...
No comments:
Post a Comment