10 - Food and Fitness VLOG: Review of 8 Ways to Control Your Appetite



Can you remember them?

1) Sleep
2) Smile
3) Sunshine
4) Sweat
5) Stress-Less
6) Sensory Stimulation
7) Bond
8) Routine

Remember S (for Serotonin and Dopamine) x 5 + B (for Boosting) + R (for Regiment)
Serotonin and Dopamine Boosting Regiment!
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