6 - Food and Fitness VLOG: 4 & 5 of 8 Ways to Control Appetite: Sunshine and Sweat
Instead of snacking I will go out in the sunshine and get exercise. If you are at work, take that afternoon break time to take a fifteen minute walk. (Or better yet, can you walk to work? Can you take the bus and walk from the bus stop? So much better for YOU and the environment!)
We may not always have sunshine, but when we have it, let's take advantage of it and see our impulse control and mood soar!