I have also been using this website to do an EXAMEN prayer in the evening or at least in the morning. Actually, the last few days, I have been taking a break in the middle of the day so that I can do a noon time EXAMEN. I have been reading The Spiritual Exercises of St. Ignatius, and her recommends doing it after the noon day meal. So, I will eat my lunch and spend just a few minutes in examination prayer.
I have loved this. I will always joke that I am very good about my time with God in the morning, but I am very different at night. It is hard for me to focus after my sleepy time at about 3 pm on. But the EXAMEN has given me something to focus on and to direct my day. I find myself doing many more things in the afternoon and evening that are life-giving for me rather than deadening just because I am lazy.
One thing I think has been deadening is overeating. I know as a weight loss specialist (yes, I actually have a certification in this now) that there is a CortiZone period where we are in danger of stress eating. Stress hormones peak at 6-8 am. I am the best, most self-controlled eater in the world when those hormones are high, but when they hit there 3 pm-9pm downward spiral, I have no self control. I know all the things I need to do when everything is low. Natural ways to increase those levels. I have done VLOGS about them. I have developed handouts about them (HERE), but I have not always followed my own advice. I am lazy in the afternoons.
BUT this new focus of EXAMEN at this time has really helped me. If I were still working at OSU in the afternoons, it would not be a problem. Maybe I should take on two more classes in the afternoons too so that at least two afternoons a week, I would not be tempted to overeat.
I once read a book by Ann Kimmel. She was a runner. Being overweight is not the issue for me (have not been overweight for the last five year - YAY!). The issue for me is similar to Ann's:
"In my eating, I have failed, too. People say, 'Ann, if you run ten miles a day, and one twenty-miler a week, you can eat anything.
Well, at times I have.
Twenty cookies in thirty minutes.
Half a cake.
Almost a whole recipe of cinnamon rolls.
Not always, but often when I am frustrated and anxious.
I know Jesus wants balance in my life. Fat is not the issue, but healthy diet, and self-control, and sensitivity to all those around me who cannot eat so much and stay thin."
Well, at times I have.
Twenty cookies in thirty minutes.
Half a cake.
Almost a whole recipe of cinnamon rolls.
Not always, but often when I am frustrated and anxious.
I know Jesus wants balance in my life. Fat is not the issue, but healthy diet, and self-control, and sensitivity to all those around me who cannot eat so much and stay thin."
That is so much where I am (though I have never eaten those amounts in one sitting). I want to not eat when I am anxious or frustrated. I want to ask, seek, knock when I am. I do not want to use food when I am bored. I want to balance too. I want self control. I want sensitivity.
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