Saturday, August 31, 2013

2 - Food and Fitness VLOG: Accurate Calorie BURN Recording with the BodyBugg

The BodyBugg is one of the most important tools I use in my arsenal for weight control! 

I do not get any compensation for this! Here is the link: 

BodyMedia

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The House of My Mother: A Daughter's Quest for Freedom by Shari Franke

What a brave young woman! She tells this story so beautifully and with such conviction. I could not put it down. Her mother and the brainwas...