Friday Free Fifteen - Post 1000!
Well-Adjusted Heart/Well-Watered Soul
Anywho, I sat. Then I rode my bike to SNAP, walked in and lifted weights and did back exercises with oblique twists and TWEAKED my mid-back on the right side. Dr. Koen thinks I just didn't warm up enough. So, I am not doing those suckers without first doing my Pilates warm-up exercises. I can do the back exercises that Logan (PT) gave me but not the twists unless I am warmed up.
This set me back a couple of days in that I was quite uncomfortable until I could see Dr. Koen. I laugh that grueling and difficult backpacking did NOTHING to my BACK and silly obliques would do a number on it. Dr. Koen did say I need to realize that my workouts are harder than what I did backpacking. LOL! He is right!