1 - Food and Fitness VLOG: Walk Around the Block!

video
I am going to do a daily VLOG about things I am learning in my journey to WELLNESS of Body! No make up in this early morning walk!

Correction: After recording this, I used my BodyBugg to measure my calorie burn for the .9 walk around the block, and it is now a 75 calorie burn because I am 30 pounds lighter! I need to walk 1.2 miles to burn 100 calories now!
Post a Comment

Popular posts from this blog

Snapfish versus Shutterfly

1. The Game with Minutes by Frank C. Laubach

8. Prayer: The Mightiest Force in the World by Frank C. Laubach