Fifteen Minute Freewrite

I am just going to type away for the allotted fifteen minutes.

I got up about an hour earlier than I expected. I was also going to have to go into work early because I could not find some things I needed for my class today, but I found them under a book. So, I ended up having way more time this morning than I thought I would have. YAY! I think it is funny that I could not find that stuff. It was right on the table, but I searched for probably an hour last night for them.

Today, I am going to have the students use balls to hug the midline and Therabans in order to get a better workout on their legs during the side-kick series. I cannot believe that I ran out of time on Monday. I have never done that before!!!

Today I also have a second mammogram. There was something "inconclusive" on my first one I did last Tuesday (so proud I got in and out of there by 8:40 am when my appointment did not officially start until 8:45!). I am a bit nervous about the whole things, but George is coming in with me to the appointment. So that means I get him for a bit longer this week than I usually do! YAY!

I have to do three overhead squat postural assessments and two one leg squat assessments for a discussion forum in my class. It is a lot of extra work, but it will force me to learn the material. So, I am happy about that. This eTeach is a lot more work than just studying for the personal training exam, but I want to be prepared to walk into personal training right after I finish. So there you go! I will be much better prepared with these things that I have to do to pass the class.

I am very concerned about my nephew. He is in a very bad way. I really want to help him. I don't want to enable though. What can I do, Lord? I will listen to You and obey.

My body is becoming stronger and stronger every day. I love this new level of Pilates exercises that I just learned from Marie. I am trying to teach them to my class. I am not sure if I communicated very well with them this last Monday though. Lord, help me to be a better teacher. I hope my SNAP class has more of the experienced people so I can take them to the next level. When I have new people, and they are strong, I don't know that until they say it was too easy. Boy, I could make it so much harder for them if I knew how strong they were to begin with. I did like that Sue said that she always feels so much better after she does the class. That was great.

I am sitting at my desk typing away with no pain. I am so happy about that. That weird neck/trapezius (or was it the serratus or the rhomboid?) is gone. I wonder if NOT going to OMT helped hit because it was not being manipulated. I think I can definitely go to just having OMT every three weeks or so. I would like to get to doing Massages every three weeks and OMT every three weeks. I really like the massages, and Emiko says I am just tight, and that is how some people are built. I really look forward to doing the flexibility training course after I am done with the CPT exam. That will be continuing education, and I got it at a great discount price. 

Wonder what I will do for a little warm up today? I think standing warm up will be appropriate. I don't want to do it for two long, maybe 5 minutes max. I took too long in the warm up on Monday, leaving me little time for the added exercises. I think I will just add the Open Leg Rocker, the advanced Swan today and do three regular leg plus one Big Finish of the Side Kick Series. Then I am hoping to add the Serratus Push Up and a longer 45 second Front Support. 

Oh perfect, I am looking at my timer, and I am less than one minute. YAY! I needed to write. I am praying I do not encounter that negative man again, and I need to get out of my class very quickly in order to do that. I will have to ask my boss if it is OK to let the people stay in the room if the instructor does not get there in time. I am hoping he is not hostile to me again!!!

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