Equals three days of discomfort!
I twisted my back, but it took me three days to figure out what I did! I thought maybe it was increasing the tension on the elliptical or walking in my boots across campus, but it was the big book bags I carried through the nursing home! I usually leave the big ones for the boys, but I decided to drop Paul off at the bus station and drop the books off on my way back home.
BIG MISTAKE
It also required another trip to Dr. Koen! UGH!
When will I learn I cannot lift heavy bags, and Michael could have done it on the way BACK to the library because he was going there anyway.
Lesson Learned!!!
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
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