I finally looked up this formula. Maybe I knew it long ago and don't remember. Anyway, it is:
WEIGHT IN LBS
DIVIDED BY
HEIGHT IN INCHES SQUARED
TIMES
703
A "healthy range" is 18.5 to 24.9 BMI, but if I were 18.5, I would be 146. I would be anorexic! I don't have a small frame though (ALTHOUGH, the rough estimate of putting your fingers around your wrist puts me in the small frame range, but that is ridiculous!)
Good new is that I am in that healthy range! YEAH!
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
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Wicked
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