Thursday, January 16, 2014

Weight Maintenance

Here are my calorie goals. The consumed calories of 1455 average were only tracked through January 8th at which time I started traveling, and I have only been home 36 hours out of the last 7 days. 

I am just trying to hit my burn goal everyday, and I did not wear my BodyBugg for much of yesterday and a few other times when I was pretty active (one walk I forgot to wear it). So I think I did meet the goal. 


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Aposto-monasticism

Order of the Mustard Seed · Season 3 Episode 12: Joe Steinke, Jill Weber and Pete Greig – Apostomonasticism