36. Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Burchard
In this video, he talks about six things behind motivation (that are fleshed out in p. 57-66 of the book):
1. Ambition - the choice to be, have, do, or experience something greater in our lives. By deeply contemplating higher aims, we energize ourselves to pursue them.
2. Expectancy - a choice to believe that our dreams are possible and that we can achieve them. Desire without belief in self is ultimately deflating.
3. Focus (Attention) - Giving our ambitions consistent mental attention keeps the drive alive, our energies swirling win anticipation. Don't let the distractions of the day steal mental focus. Real downfall: distraction. We mustn't let our dreams die in the daylight because we lose focus while responding to the world's lame interests or false emergencies. We mustn't take our eyes off of our goal.
4. Effort - Choice to continue on no matter what. (My note: The science of motivation say that if you START a project you are more likely to finish it since you started it already, and it nags at you.)
5. Attitude - Free and motivated people are positive and enthusiastic about their goals and their lives. Motivation never kindles anyone's soul to it brightest burn unless he or she is open-minded and fired with an enthusiasm for life. An open and positive disposition toward the world can attract people, bring joy into our experience, and channel the highest energies of the universe.
6. Environment - "Hang with people who grow or give" (from the video). Surround ourselves by people who are sane and positive. Few things amplify our long-term motivation more than a positive social environment. Distance ourselves from those with bad attitudes, for their energy is contagious and corrupting. Also be disciplined in shaping our physical environment. Our workspaces should inspire us.
So, the video peaked my interest to order the free book. I am about halfway through his free video series, and I like it.
Before I had even read the book (it took me a few months to get around to reading it), the notes from the video were in my workspace, and the quote, "Hang with people who give and grow" really helped clarify why I was so down after being with some people from my past back in May. They are not people who give and grow, and they have never been that way with me. They have mostly taken, and, for the most part, they have not grown in the many years I have known them. I moved on many years ago, and I am SO GLAD! :)
Here is the free book: https://goo.gl/voI20L (I don't get anything for giving you this link)
Declarations 1-3 were really significant for me, and I underlined a lot. I got a bit bored with Declaration 4-8. They are good declarations, but they were more obvious to me being a follower of Jesus. The book ended strongly for me with Declaration 9 as I am taking everything in for "two beats longer," and it has been great!
Here are those Declarations:
1. MEET LIFE WITH FULL PRESENCE AND POWER
2. RECLAIM YOUR AGENDA
3. DEFEAT YOUR DEMONS
4. ADVANCE WITH ABANDON
5. PRACTIVE JOY AND GRATITUDE
6. DO NOT BREAK INTEGRITY
7. AMPLIFY LOVE
8. INSPIRE GREATNESS
9. SLOW TIME
The most significant one for me was "Reclaim your Agenda" as I had a group sort of steal my agenda from me. I had not read this part of the book yet, but the week prior, I dropped out of leadership after only two weeks when I realized that my agenda was being hijacked by the group, and I feel like my agenda is the one God gave me. So this book really confirmed it for me. I am a recovering people-pleaser, and I have to be really careful to not let people control me. I have learned the "power of no."
I have often allowed other people to cage my spirit and stifle my potential. A term the author calls "social oppression" (p. 14). I also liked the things he said about fear.
I liked many things he said, and I would recommend this book, especially for those who struggle in these areas!