Wellness of Body
So, I am in no pain and have no tightness. What is funny is the pain is very minor now, it is more "nagging" than anything. So, it fools me into believing it isn't that bad, but it really affects everything I do.
So, my body is well. I am trying to put good things in it too. :)
I also got a very good night of sleep last night. Too many late nights because of the Olympics and ministry things. All great things, but it was good to rest last night rather than go to watch North and South with the girls. I needed some down time at home with my sweetheart, especially since we have stuff Monday-Thursday night this week. :)