For instance, I found that Group Power only burns 200 calories per hour as opposed to The FIRM which burns 285 per hour and Circuit Training which is the most efficient at about 350 per hour. So, I have been Circuit Weight Training. I can do it in half the time of Group Power and still burn about the same amount of calories or go and do the Elliptical which is a great calorie burner.
I am also learning that I can just move more each day and reach my calorie burn goal. Just been standing up more when I talk on the phone, walk around the block more, especially in the morning in order to heat up my "engine" and get my calories burning more when I do more sedentary things.
Anyway. I have lost 4. 2 lbs in two weeks, but the cool thing is that I have lost 7.45 lbs of FAT and gained 3.25 lbs of muscle! I went from 28.1% to 24.9%. Also, my food log was MORE than my actual measurement. I was wihin 43 calories of my actual measurement amount of food intake.
I love this bodybugg. It has taken all the guesswork out of my calorie balancing! SO FUN!