This is an excellent "first book" on Pilates. It is especially helpful if one cannot get to a certified Pilates instructor to teach them how to do the moves.
It has very sound directions for doing all the basic Pilates moves. I am not quite sure why she mixes really advanced exercises in with the intermediate ones though. I would do these in order and not mix them together like she does. I like her little illustrations to give imagery to what a person is trying to achieve in the exercise. I will use them for my classes!
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