Freewrite Five Minutes

It is my last full day of studying before the big test, and I am listening to "All We Like Sheep" in Messiah. I am going through it once again, but this time I am using the devotional that I wrote. I have a couple of people "testing" it out, and I think they are enjoying it.

I am ready for this test. I am passionate about wholeness, and that includes physical well-being. Hey, that is what this blog is all about: wellness of mind, body, soul, and spirit.

Right now, my soul is being fed with this awesome music! This is a hard part of Messiah, but it is a cleansing part.  

It is WELL with my soul! :) I think I am pretty WELL physically too. I have been really diligent about stretching lately, especially those pesky neck muscles (found a new sternocleidomastoid self-myofascial release move with a lacrosse ball - how great!). I feel great as a result. SMR (along with MELT) and stretching is my new reality. I just need to be diligent, and there is no pain! 

Well, I am to "He trusted in God that He would deliver Him" turba chorus. Love it! But it is also five minutes.

Hopefully, next time I write a freewrite, I will be a certified personal trainer! 


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