Freewrite Five Minutes
I am ready for this test. I am passionate about wholeness, and that includes physical well-being. Hey, that is what this blog is all about: wellness of mind, body, soul, and spirit.
Right now, my soul is being fed with this awesome music! This is a hard part of Messiah, but it is a cleansing part.
It is WELL with my soul! :) I think I am pretty WELL physically too. I have been really diligent about stretching lately, especially those pesky neck muscles (found a new sternocleidomastoid self-myofascial release move with a lacrosse ball - how great!). I feel great as a result. SMR (along with MELT) and stretching is my new reality. I just need to be diligent, and there is no pain!
Well, I am to "He trusted in God that He would deliver Him" turba chorus. Love it! But it is also five minutes.
Hopefully, next time I write a freewrite, I will be a certified personal trainer!