A Helpful App: Couch to 10K

I found this through my LoseIt! website forum, and I wish I had it during my training for my triathlon!  It tells me when to walk and run, and is a 13 week training schedule. I would always forget where I was or my iPod would lock up on my stopwatch. It also has a little button at the bottom for my music too! It is just great! The things you learn.

Speaking of things I have learned. I looked up how to do a screenshot, and it was quit easy. Let's see if it works for the face of my new APP:

WOOHOO! It worked. My first screen shot.
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