This morning I went to Group Power, and it was great with Angie. I like her. She is very positive. After this, I went to a consultation with a trainer at the club, and she set me up on a program. She suggested that I not continue with group power and that I would get a better workout using her strength training program. So, I will try it for three weeks.
She also suggested that I run three days a week. I will also take her running class to help improve my running technique. It is 40 dollars, but that isn't bad for 8 weeks of classes. My goal is to lose fat in my arms and my stomach and above my hips in the back.
Well, the timer went off, and they are reading their freewrites to one another. They love freewrites now. Go figure.