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| This is the actual field that RS Thomas was talking about. Click on this to get full size. |
One thing that is said is that for people who journal every day for 15-20 minutes, there is an improvement in mental health. Since this is a freewrite, I will not give the reference for the study.
I have been freewriting off and on since about 1998 or so. I have been journaling since I was about 10. Well, it was called "keeping a diary." So it was a little bit different.
All that to say, I did the "Morning Pages" by Julia Cameron for a good part of last year. I think I stopped when I started doing the Spiritual Exercises with the wonderful group of A, J, L, and T. I enjoy them so much.
The certification course mentions "Morning Pages," but it is six notebook-sized pages, and it is required to do it FIRST THING in the morning before you do anything else, and sometimes it would take me up to 40 minutes, and I really love to spend time in the word and prayer with my morning cuppa' Chai. So, it was a little too laborious for me.
Julia also makes a big deal about writing. I agree that there is something about the physical act of writing letters (in cursive) that is really wonderful, but it means a LOT of pages to store after you are done. I did shift over to my Kindle Scribe which allowed me to write.
I am modifying it and typing instead (sorry Julia) and doing it after my time with God. Sometimes, I love to write a bit about what my time with God was about. Thus the poem at the top of the page (that I will add after my freewrite) because it captures something we hit upon when we were talking last night with our small New Year's Eve dinner group.
The question in our Hygge Game time was something about describing the perfect day. Someone (I think it might have been Phil) was talking about living in the moment, and it made me think of this poem that I was given during the We Hope Advent Retreat with Pray as You Go. You can read it and decide.
Anywho, I realized I am 320 posts away from 3000 posts on this blog. So, I am going to try to freewrite more. I might do it every day in 2025. I will set my timer and promise to stop at 15 minutes of continuous writing. That is what freewrites are all about. I did them with my kids (one still does freewrites as a 30-year-old), and I have Julie Bogart of Bravewriter to thank for that.
Another thing that I wanted to write about is the song "Defying Gravity." We saw Wicked yesterday, and I had heard the song, but I didn't know the story and where it landed in the musical. I don't know how it ends (the movie is only Part One), but there were words in the song that made me cry and related to my word of the year:
FLY.
My time is running out, so I will post the lyrics here tomorrow and discuss them for my Day 2 freewrite.
Flying with this freewrite.
Signing off for today,
Carol Ann
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