"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Wednesday, December 15, 2021
NASM Essentials of Corrective Exercise Training Second Edition
As a NASM Certified Personal Trainer (CPT), I am required to recertify every two years through continuing education. I have always been curious about the Corrective Exercise Specialist. So I took the plunge and did it in about 19 days. It was a lot of review from my original certification, but it was good to get the refresher. I learned many new things that are already benefiting my students, and I am also benefitting! It was a lot of reading and studying, but it was open book. The only problem was that the course is all read online, and they do not send you the book. So it made it a bit more complicated when it came to the test, but I put all my notes up on the wall in front of me, and that was helpful. So, it is over, and I am now a NASM- CPT, CES, WLS, WFS. I love to learn!
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Friday Freewrite Fifteen
My timer is set for fifteen minutes. It is actually a Friday. When I first started doing these freewrites (too many years ago to remember), ...
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In keeping with my prayer emphasis for 2014, here is another gem of a book on prayer written by the same person who wrote The Game with Minu...
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