Friday Fifteen Freewrite

I am trying a new font for this freewrite.

6:20 am. Go for fifteen minutes without stopping to proofread or edit. Writing FREELY on a FRIDAY!

I have come to the end of my first week back to work at OSU. I did not have to go in on Monday because of the treacherous road conditions, and that was a smart move on OSU's part. So, I got extra time with my sweethearts: George, Michael, and Paul. Michael stayed an extra day and missed his first class because of the roads. I loved that! We were able to have our Epiphany a day later, but it was still early. 

I always sort of dread getting out the door to go to work. I am such a "stay in my cozy home" sort of gal. I am always productive, but God told me to take this job and at the end of both the classes, I am always energized and glad I am teaching. Both my classes seem very nice. I like that they laughed. The ones last term were so somber, and I am not sure why. This is what I love about teaching college students:

1. They are required to be there. Therefore, they improve.
2. They have not done too much damage to their bodies so I can progress them quickly.

I am sure there are more reasons, but the improvement part just is great for me to see. I love my SNAP classes for other reasons. I love helping deconditioned people get conditioned and people with diseases heal from the movement. I also love the smaller nature of the classes. I love the personal touch and long term relationships that form as a result of having a class that goes longer than just one term. So, I like them both for different reasons. I would love to take some of the deconditioned ones and help them with more than just their core. I like starting with the core though. That is where it all comes from (like Jesus is my core, and everything that I do comes from that stable base). 

Look at me, I am sitting at my chair typing away, and I notice tension in my neck and improper posture. Another reason I like teaching is that I am more aware of my posture because I am teaching proper posture. So, I have brought my shoulder down and in their pockets and have aligned my neck with my ears. Practice what you preach baby!

I am almost done with all my photos! I finished all the Europe pictures from 2014. That was a BHAG of mine! Now, I have put in an album and dated up through October 7, 2015! I still need to journal all of that, but that will take no time because I dated them already. I would have gone through December 28, but I ran out of albums! I am hoping and praying that George remembers to pick me up another one at CostCo before he comes home tonight! Then I can have closure. I also need to create a cover page for my two Europe albums. I am not sure how to do that, but I am sure I can Google that, and I might just print it up on my own computer instead of sending it to Shutterfly to print it up (or do a temporary one on my printer since I don't have enough pictures to have another Shutterfly order). I am so excited to be TOTALLY caught up on my pictures except I have to decide if I should do a separate Christmas scrapbook. I finished 25 years of scrapbooking Christmas in 2014 (woohoo!), and the book is so beautiful and fun to look at. It is so expensive to do any kind of Creative Memories kind of scrapbooking, but I do like those books better than the "This Life" kind of books. Even though I did use "This Life" cards for my Europe book, I was not super impressed with the colors and choices. I am wondering if just buying multicolored blank index cards would have looked just as nice. 

Hey, my fifteen minutes is gone, and I am on a roll! HAHAHAHAHAHA.

Well, I am off to read at the Gospel Harmony Book Club and have some prayer time! 

Day 5 & 6 of #100HealthyDays

Day 6 of #100healthydays - First day of class and they laughed at my jokes! Love that my job fulfills my healthy goals too! #powerpilates #100daysTD

A photo posted by Carol Weaver (@carolfoasia) on Jan 6, 2016 at 12:05pm PST

Day 5 of #100healthydays - Food #100daysTD

IA photo posted by Carol Weaver (@carolfoasia) on Jan 6, 2016 at 8:11am PST

Evals:

HEART - Super. What was I heart-crushed about the other day? Oh yes, being excluded. I don't care! I am glad I was. Not sure I would have liked going to what I was excluded from anyway. So great to be back in focus. YAY!

SOUL - Loving Gospel Harmony Book Club reading and applying. God keeps giving me words for each day! 

MIND - I finished Half the Sky (I know I already wrote the evaluation, but sometimes, I write them after I am halfway through the book. I knew this week would be busy so I did it when I had time). It is interesting because I have read reviews that say they sensed a "smugness" in the writing, and I am glad I am not the only one! Their chapter on women and Islam was the best. 

I also got a photo project done. Finished all of 2012 for my kids and for me! Now, I just have to do Spring 2014 on. This includes many pictures from Europe. They are already in the album, but I still need to journal about things. That takes time. BUT I have budgeted the time for it. I also have 2015 in a box and ready for the album, but that will be easy because I didn't go on a fancy trip last year! Easy journaling job! Still did not do my kids for 2015 because I told them that they could do it themselves! LOL! They are both old enough to do that now. I loved all the years of doing photobooks for them though. Part of my mothering. All that said, I have this under "MIND" stuff because looking at PICTURES always makes me SUPER DUPER HAPPY! I loved all the great memories! 

STRENGTH - I walked yesterday and today. I did Zumba and lifted weights last night and led two Pilates classes today and will lead one more tonight. I am back on track. Yesterday, food was great until after 9 pm. Then I had a second helping of almonds. I can really overdo it on those! All in all, pretty good though and even better today! 

BYE! 

Day 4 of #100HealthyDays

Day 4 of #100healthydays - I couldn't take another day of inactivity due to weather. So, I am on the treadmill desk working on projects today! Love this thing! #100daysTD #lifespantreadmilldesk

Day DA photo posted by Carol Weaver (@carolfoasia) on Jan 4, 2016 at 9:51am PST

Day 4 Wrap Up:

Heart - Much better day today after that heart crusher two days ago. I feel like time heals all wounds. Got even more clarity as to why we were not invited to an important event with many old friends in attendance. (Or were they ever really friends in the first place or just "friends of convenience" when they needed something from me?) 

Soul - Continue to cherish going through the Gospel Harmony Book Club readings (even though I wrote them). I am so blessed that Nancy is doing them with me! I wish Patty would interact with me over them, but she tends to go off the radar once she goes back to teaching. I meditated on the pursuit of wisdom of the Wise Men and listened to The Promise by Michael Card. I love that music, and I felt like God gave me the go-ahead to pursue a Christmas extravaganza using the music, but I have to talk to some people, and I am afraid to do that. 

We also had an "Early Epiphany" since Michael went back to SOU. I love our Christmas devotional times. I miss the times of reading and relating on our couch every morning during homeschool, but that is OK. They are grown up, but I had them from December 12 until yesterday, and that was lovely! 

Mind - Listened to a bit of Mary Poppins. I did something else for my mind too, but I cannot remember what that was.

Strength - Because of the sleet, OSU was canceled for all day. So there was no bike to campus and teaching two classes. I did teach my evening #SNAPFITNESS class, and there were seven people! That was fun! I also did the treadmill as I worked on projects (picture above). It was only about 46 minutes of walking, but it is better than sitting all day. I also MOVED for hours taking down Christmas decorations so it was, overall, a more active day than the previous two.

Alas, the eating is still not reigned in! I feel the obligation to finish all the Christmas treats, but I think I am going to have George take them with him to Newberg to give them to his aunt and mom. Temptations, be gone! 

Day 2 & 3 of #100HealthyDays

Day 2 of #100healthydays - I did well drinking my nine cups! #100daysTD

A photo posted by Carol Weaver (@carolfoasia) on Jan 3, 2016 at 9:29am PST

Day 3 of #100healthydays - This app helps me to self-monitor! #100daysTD

A photo posted by Carol Weaver (@carolfoasia) on Jan 4, 2016 at 7:20am PST

I wish I could say I went and lifted weights, but I felt sick on Saturday and Sunday was a SNOW DAY! So, I stayed inside and rested for two days which is not such a bad thing! So, YAY for me. 

I was encouraged that at least I got a report for December even though I pretty much did NOTHING on Sunday (not even stretching which I usually do every single day)! 

Here is the update for . . . 

Heart (emotional health) - I had sort of a heart-wrenching thing happen after my time with God on Sunday morning that rocked me. I was preemptive though. I prayed with George. I asked Nancy to pray. I took a shower and had my listen to God and obey time as I wrote what he told me on my shower wall with my shower crayon.  Then I moved ON! This morning it is a "No worries" and "So what" whereas yesterday is was the end of the world. I have not been down in the dumps like that since June 9 (the day after our missional community ended). So there you go! I am growing in emotional health and wellness. Duh. That is what this blog is about.

Soul (spiritual health) - Wonderful time with God before I had the heart-wrenching thing above happen. I am loving the Gospels and loving doing it with Nancy, my faithful-friend and soul sister. My friend Patty is also doing it, but I have not heard how she is liking of not liking it. She is in a different place than Nancy though. I love praying for the world too. Love my E. Stanley Jones devotional too. All in all, it was an excellent day in this department (especially after my Listen and Obey ["LO"] shower time).

Mind (attitude and learning) - George and I finished up Man in the High Castle. What is it about me and my love for dystopian novels made into movies?Worth watching and discussing. Also learned about the background with this standoff in Burns, Oregon. So fascinating how the government can be vindictive. I think the BLM needs to be investigated. 

Strength (physical) - Well, I rested all day. I did not do a lick of anything. I feel great. I kept telling myself that Monday is an active day with three Pilates classes and getting to and from the university. So, I am relaxing in that. I will not stress. Physical activity is not my thing as much as my desire to snack in the afternoon. I held it off until after dinner. Then those leftover Christmas treats started calling my name! :) (Geo made an APPLE PIE too!)

Day 1: #100HealthyDays

Day 1 of #100healthydays - loved #100Happydays so much that I am concentrating on healthy heart, soul, mind, and strength now! Come join @redgypsie and me!

ADay photo posted by Carol Weaver (@carolfoasia) on Jan 2, 2016 at 9:02am PST

Day 1 was good! 

Soul Health: I got up early and had a devotional at www.gospelharmonybookclub.blogspot.com and praised God for all God is doing in the world from Pray for the World and read from Abundant Living by E. Stanley Jones. So great

Heart Health (this is my emotional well-being): Had great interaction with some friends on Facebook. Our annual January 1st walk/hike with George where we discussed last year and this year's goals. Also watched a new drama series called The Man in the High Castle. Oh my, just our cuppa tea (has a little language in it and violence but they always cut away from that so you don't see it, just the suspense). 

Mind Health: Listened to a bit of a book.

Strength Health: Self-Myofacial release, stretching, walk/hiked 4.82 miles, SMR and stretch again, push ups, Pilates, and I did OK on eating. I did have 3 cookies, but I still stayed at a deficit. (Goal to lose 5 pounds. That is all I need to do to be at the low range of my weight!)

2. Half the Sky: Turning Oppression Into Opportunity For Women Worldwide

Must have listened to an interview on PBS because I have no idea why this book was on my audiobook Library2Go "Wish List" for reading. 

I needed a book to read, but it was not the most pleasant reading the week before Christmas, but it was fine for starting out the New Year, so I put it on hold and finished it after Christmas. 

I almost abandoned it because the authors are so left-leaning that it is almost comical. Any slam of the Bush (elder and younger) administration is relished with abandon. "Surprise" is always communicated when a democrat does something anti-women, policy-wise. Contrarily, there is surprise when a republican does anything pro-women. So, it got a little tedious to listen to for that reason. 

With all that said, the stories of women around the world are heart-breaking. What some of those women did with their suffering is inspiring. So, I solute the women they highlight and not their silly BIAS in reporting these stories. I also liked Chapter 9 on Women and Islam. I found it very sound. The book would have been so much better if they would have left their their LEFTNESS out of the whole thing! 

Lord willing, I would like to donate a percentage of my earnings through personal training and Pilates to some of the worthy causes highlighted in this book. So there! I am a conservative who cares for women. I wish the authors would just realize we are "all in this together"! 

One particularly moving story is on YouTube:

Story of Muktar: https://www.youtube.com/watch?v=XlhKyPOuRvA

1. Mary Poppins by J.L. Travers

They aired the Mary Poppins movie on television over the holiday, and there was some history behind the story. So I thought I would read the actual story. It was delightful! The movie does a good job of following it up to a certain point. They leave much out in the movie. Mary Poppins is much more of a grouch in the book too. I guess there is a whole series of books. I never knew this and may partake of more in the series. Sophie Thompson does a first-class narration too! 

2015 Reading Wrap Up

I have participated in the "52 Books in 52 Weeks" Reading Challenge for several years now. There is always a "wrap up" for the year. My list is at the end of this post with links to all my reviews. 

• How many books did you read this year and did you meet or beat your own personal goal?

I read 53. My goal was 52, and I was so busy writing my own books (until May) and studying for other things (Pilates and Personal Training Certifications) that I really thought I would not meet it, but I did! 

• Share your top 5 (or more) favorite books.

1. Living in Christ's Presence by Willard

2. A Guide to Listening and Inner Healing Prayer by Rustenbach

3. You've Got Libya by Livingstone

4. National Academy of Sports Medicine Essentials of Personal Fitness Training

5. Oliver Twist by Dickens

6. A Christmas Carol by Dickens


(The above list reflects my true passions: Jesus/Spiritual Transformation/Discipleship! (1), prayer and healing (2), missions (3), fitness (4), and classical literature/reading (5-6)!) 

I know several of the books on my list are ones that I wrote, and I loved all of them too! LOL! :) 

• Which books or authors you thought you'd never read and were pleasantly surprised to like them?

It isn't that I did not think I would like her or never read her, but my former nanny, N.E. Casady, wrote her first novel, Time Assignment. So, I expected it might have many plot holes, but it was a well-crafted story! So proud of this woman! I have read some first time novels that have made it in big time publishing houses that were really bad, but this is not one of them! :) 

I had the book A Guide to Listening and Inner Healing Prayer on my shelf for the better part of a year. I wanted to believe that the author "walked his talk" and that prayer had truly transformed the person I knew 33 years ago. After having him in my home in May and visiting him in Colorado in August, I can heartily say that he most certainly "walks his talk"!!! That was a pleasant surprise! 

• One book that touched you - made you laugh, cry, sing, or dance! 

Living in Christ's Presence was so moving as it is a transcript of a conference that Dallas Willard gave 77 days before he died. He knew he was sliding into heaven, and it is the wise words of one who was ready to meet his Maker. It made me bawl like a baby. I will read it over and over again.

Messiah Meditations made me do all of the above! I know I wrote it, but I love listening to and learning about this amazing piece of music even if I am the source of the information (or at least the one who compiled the information)!

You've Got Libya by Greg Livingstone made me both laugh out loud and cry at times, but that is because I know Greg so it might not hit others as it did me. 

• Share your most favorite character, covers and/or quotes.

Favorite characters: Oliver Twist and Scrooge and all the characters in these two fantastic Dickens novels! 

Cover (colors are great!):

Favorite Quote from Living in Christ's Presence:

Spiritual transformation is not about behavior modification. It is about changing the sources of behavior, so the behavior will take care of itself. When the mind is right and the heart is right and the body and the soul and the relationships that we have in our social world are right, the whole person simply steps into the way of Christ and lives there with joy and strength. It is not a struggle. One of the lies about the spiritual life is that it is hard. No, no. It is not hard. It is the easy way.

Willard, Dallas; Ortberg, John (2013-12-26). Living in Christ's Presence: Final Words on Heaven and the Kingdom of God (p. 14). InterVarsity Press. Kindle Edition. 

From A Christmas Carol:

“But you were always a good man of business, Jacob,' faltered Scrooge, who now began to apply this to himself. 

Business!' cried the Ghost, wringing its hands again. "Mankind was my business; charity, mercy, forbearance, and benevolence, were, all, my business. The deals of my trade were but a drop of water in the comprehensive ocean of my business!”

 “There are many things from which I might have derived good, by which I have not profited, I dare say,' returned the nephew. 'Christmas among the rest. But I am sure I have always thought of Christmas time, when it has come round—apart from the veneration due to its sacred name and origin, if anything belonging to it can be apart from that—as a good time; a kind, forgiving, charitable, pleasant time; the only time I know of, in the long calendar of the year, when men and women seem by one consent to open their shut-up hearts freely, and to think of people below them as if they really were fellow-passengers to the grave, and not another race of creatures bound on other journeys. And therefore, uncle, though it has never put a scrap of gold or silver in my pocket, I believe that it has done me good, and will do me good; and I say, God bless it!” 

• One book you thought you'd love but didn't:

Contagious Disciplemaking by David L. and Paul D. Watson

I have been using their Discovery Bible Studies for years, but I like the book about David's work, Miraculous Movements, much better. The chapters on prayer and church were what makes me recommend the book though. 

• What countries or centuries did you explore:

Countries: Great Britain and Afghanistan

Centuries: I went to Dickens' Victorian era, pre and post 9/11 Afghanistan/Pakistan, and the Sahara Desert. 

• What books would you recommend everybody read?

Living in Christ's Presence by Dallas Willard. 

All the Bible Book Club books! :) It is a huge commitment, but you will come out of it with a better understanding of God and what life is all about. 

• What was your favorite part of the challenge?

Having a goal to reach that I felt held accountable for. I also like that fact that I had to reflect on the book by writing a review. 

2015 List: 

1. Living in Christ's Presence

2. Choose Joy

3. Contagious Disciple Making

4-15. Bible Book Club Books 1-12

16. Bible Book Club Year Two, Volume 2

17. Bible Book Club Year Two, Volume 3

18. Bible Book Club Year Two, Volume 4

19. Bible Book Club NT: Volume 1 - The Harmony of the Gospels

20. The Sacred Search

21. Bible Book Club NT: Volume 2 - Acts

22. Reflections on the Psalms

23. Bible Book Club NT: Volume 3 Paul's Letters

24. Bible Book Club NT: Volume 4 General Letters

25. Bible Book Club NT: Volume 5 Revelation

26. Jesse Tree Devotional

27. A Guide to Listening and Inner Healing Prayer

28. Son of Hamas

29. Is Gwyneth Paltrow Wrong about Everything?

30. The Making of an Ordinary Saint

31. Death Comes for the Archbishop

32. The MELT Method

33. Engaging with History in the Classroom: The Post-Reconstruction Era

34. You've Got Libya

35. 8-Steps to a Pain Free Back

36. The Life Changing Magic of Tidying Up

37. Core Mat I

38. Go Set a Watchman

39. Dr. Jekyle and Mr. Hyde

40. The Pilates Body

41. The Anatomy of Pilates

42. Intermediate Mat Manual

43. The Prayer of Faith

44. NASM Essentials of Personal Fitness Training

45. Pilates Anatomy

46. Oliver Twist

47. A Christmas Carol

48. Handel's Messiah: A Devotional Commentary

49. In the Warlord's Garden

50. Rick Steve's European Christmas

51. Messiah Meditations

52. Time Assignment

53. The Triple Agent
54. Anatomy of Movement

54. Anatomy of Movement by Blandine Calais-Germain

I am adding this almost a year later because I forgot to add it to my 2015 books.

I had to read this for my Pilates certification. I didn't really care for it and found it rather dry and boring with illustration somewhat difficult to follow.

53. The Triple Agent by Joby Warrick

This book is so gripping that I could not put it down. I love how the author weaves in personal stories about all the key players. You feel very invested in them by the end of the book. It might help you gain insight into the killers in San Bernardino too. 

This is well-researched and gives the backstory of the December 30, 2009 Camp Chapman attack in Afghanistan where seven CIA employees (or people contracted by them for security) were killed by a suicide bomber. Such a sad story!

I had originally heard this guy interviewed by Jeffrey Brown on the PBS Newshour Bookshelf segment for his current book, Black Flags: The Rise of Isis. I was so impressed by him that I got the book from my library before the rush (Often when authors are interviewed on PBS, there is a rush to hold their book. I find if I do it BEFORE the interview is over, I can usually get it!). The book became available, smack dab in the middle of my studies for my personal training certification exam and Christmas. I had it for a week after the exam, but there were other books already waiting in my queue so I returned it and decided to get this one since it was his first. 

I was not disappointed. It will be a great prelude to Black Flags. For anyone wanting to make sense out of what is happening in our world, this is a very valuable addition to the dialogue. An added bonus is that Bob Woodward helped Warrick structure the book. If you have read All the President's Men, you will appreciate this! (If you have not read All the President's Men, put it on your reading list. It is also a riveting read and well-worth your time investment!)

Here is a National Public Radio interview about the book, The Triple Agent, if my review has not yet convinced you to read it:

52. Time Assignment by N.E. Casady

I bought this book two years and four months ago, and it has sat on my nightstand for that long!  It was always edged out by other books I had to be reading for something else. It was such a pleasure to sit down and read this great page-turner as a reward for finishing my Personal Training Certification! 

I loved it. It has fantasy and suspense. I wanted to finish it so I could find out where all the characters would end up. And the burning question that I had throughout the book was answered.

This woman was my nanny when my kids when they were two and four. We moved to Kuala Lumpur, Malaysia in 1997, and I wanted someone I could trust to take care of my kids while I went out and learned the language. She was a great nanny, and she is even a better writer! I just don't see how all that could be in her head! What a creative person! 

Tuesday Twelve Minute Freewrite

You know I really should get to work on my weight training workout and straighten up the house before the Gingerbread House Decoration Party, but I think I still have lots of time, and I have enjoyed this lovely morning.

I couldn't stop doing Messiah Meditations so I finished it up yesterday. Not that I am going to stop listening to Messiah before Christmas, but I will stop reading the devotional I wrote. 

This morning I listened to The Promise by Michael Card. LOVELY, LOVELY, LOVELY! It is one of my favorite CD's. I really need to get it on my phone since I seemed to have lost all the CD's I painstakingly put on my iTunes. I am not sure what is up with all of that. In my humble opinion, iTunes gets more and more complicated. It used to be so much easier to navigate. Now, I just cannot figure it out unless I Google how to do things. Oh well, no time for that.

On top of all of that, I was updating my Linked In page to reflect that I am now a Certified Personal Trainer. WOOHOO!

I think I can help a lot of people. I certainly have loved helping the people in my Pilates classes get stronger and learn to stretch their overactive muscles and strengthen their underactive ones!

Well, I took all this time trying to convert my certificate into a JPEG so I am out of Freewriting time, and I really should get to my workout because it is a busy day starting in the afternoon! 

BYE! 

51. Messiah Meditations by Carol Weaver

I know I wrote it, but I actually went through it as a devotional this season! Of course, I found little mistakes here and there. Then I had a friend ask me about using it for her church next December, and that made me want to make sure I fixed those mistakes before they printed the books up.  

All in all, I am so pleased with how this book turned out! 

Here is the Word document download (I will be adding journal pages but am waiting for the church to specify how they want that done): 

https://dl.dropboxusercontent.com/u/469660/Messiah%20Meditations%20Devotional%202014.docx

Here it is on my blog:

http://3yearbiblebookclub.blogspot.com/2014/12/messiah-meditations-for-december.html

50. Rick Steves' European Christmas

What an enjoyable read! I have had this "tabletop" book for  years. I got it for free when I donated to Oregon Public Broadcasting along with the companion DVD that has the Christmas Special TV episode of the same name. I have watched that several times, but I have never opened this wonderful book! It has much more detail than the show, and it even has recipes of the dishes they discuss!

He gives a wonderful history of Christmas along with all the holiday traditions that came out of the celebration of the birth of Christ and the pagan festivals that were already in existence. Then he goes through how different countries celebrate. The countries include: England, Norway, France, Germany, Austria, Italy, and Switzerland. It made me want to get on a plane and celebrate there!

I am really happy that there is a recipe for Nuremberg's famous traditional gingerbread: Lubekuchen! We were in Nuremberg on a holiday in 2014 so none of their famous gingerbread bakeries were open! We were so disappointed, but now I can make it myself! 

Wonderful book! I started it in the morning and could not put it down until I finished it that night of the same day. It is a perfect thing to read at Christmas! Now I am going to go and watch the DVD again. 

49. In the Warlord's Garden by Melinda J. Lewis

This is a lovely, poignant, and often amusing memoir of the experiences of a young American wife and mother serving in Afghanistan. I knew Rich and Melinda when they were both students at the University of Oregon. I had a letter from her once when she was homeschooling in Afghanistan during the civil war there in the mid-90's. Then, Rich stayed with us in Malaysia in 1998 when he was on his way to India. Then I talked to Melinda when the World Trade Center fell in 2001. This filled in the gaps of their life for me! It is a great read and only 3.99 on Kindle! 

It is Official!

Day 86 of #100Happydays - Goal achieved! I am officially a Certified Personal Trainer!!! Doing a happy dance!

A photo posted by Carol Weaver (@carolfoasia) on Dec 17, 2015 at 3:39pm PST

48. Handel's Messiah: A Devotional Commentary by Joseph McCabe

I do not recall where I heard about this little book. It had some quotes that were real gems; but overall, I was not super impressed. He does not cite the references for the Scripture he uses in the text. If I did not know my Bible, I would not know they were Scripture. He does reference the Scripture in the references in the end though. 

Here is my favorite quote from the whole book. I have never been able to put into words what the "Hallelujah Chorus" part of the oratorio does to my soul, but I think he has captured much of what is in my heart:

Through an everlasting mercy the trumpets do sound in the soul. The goodness and the kindness and the love which once we knew arouse as if from long sleep. Our finest nature comes forward, and we behold the true self like a long-lost friend. If not seized and cherished, the moment passes, and the soul returns to sleep again, to a long sleep. Your spiritual chance is in the finest moment. Lengthen it, nourish it, say to that nobility within you: “This is the person I can become.” For if you don’t, life will lull you to sleep again, smother you in convention again, choke you with success again, choke you to death, spiritually.

The burning desire to have the buried self be more and more your true self is the finest gift we can bring to Christ at Christmas. Let Messiah do its good work in the soul’s deep places, then rise in faith to that height you know as fact when the chorus calls you to worship him who is “King of Kings, and Lord of Lords.”

Handel’s Messiah: A Devotional Commentary, p. 87

One thing I do not like about the book is that he leaves out the more unpopular parts in the main body of the book. He has an appendix with most of them, but I think if you are going to write a devotional on this great work, you have to include it all and explain why those verses are there within the context of the whole. So, that is my biggest disappointment. 

I like Forty Days with the Messiah much more; and, of course, I like the one I wrote (review soon to come) better too! LOL! 

Freewrite Five Minutes

It is my last full day of studying before the big test, and I am listening to "All We Like Sheep" in Messiah. I am going through it once again, but this time I am using the devotional that I wrote. I have a couple of people "testing" it out, and I think they are enjoying it.

I am ready for this test. I am passionate about wholeness, and that includes physical well-being. Hey, that is what this blog is all about: wellness of mind, body, soul, and spirit.

Right now, my soul is being fed with this awesome music! This is a hard part of Messiah, but it is a cleansing part.  

It is WELL with my soul! :) I think I am pretty WELL physically too. I have been really diligent about stretching lately, especially those pesky neck muscles (found a new sternocleidomastoid self-myofascial release move with a lacrosse ball - how great!). I feel great as a result. SMR (along with MELT) and stretching is my new reality. I just need to be diligent, and there is no pain! 

Well, I am to "He trusted in God that He would deliver Him" turba chorus. Love it! But it is also five minutes.

Hopefully, next time I write a freewrite, I will be a certified personal trainer! 

47. A Christmas Carol by Charles Dickens

I read it again. I could not resist after Oliver Twist. I finished it on my walk/run, and I was crying with a big smile during the last five minutes of my walk as I walked along a major street in my city. Everyone should read this book. It is only 2 hours and 45 minutes, and it is a FREE audiobook:

http://www.learnoutloud.com/Free-Audio-Video/Literature/European-Classics/A-Christmas-Carol/29311

What a wonderful opportunity he had to see his life from the outside looking in. I think many people would change if they could see like Scrooge was able to. Just a great story. It is It's a Wonderful Life only opposite. Of course, the counselor in me thinks it is because he was neglected as a child. What a lousy father he had! I am still upset about that.

My favorite movie version still remains The Muppet Christmas Carol. They really do a great job of following the story with lines quoted right out of the book! :) 

46. Oliver Twist by Charles Dickens

 I read this in 2004 when my friend Debbie had just been let go from her job. I flew over to be with her. In between her long "core dumps" on me, she would go into her room and cry, and I would read about Oliver, and somehow, it just brought great perspective to things. I was transported back to a time in the early 1800's when life was very hard for the poor. What a picture Dickens paints, and in the midst of the tragedy, such humor too! He was brilliant! 

I cannot tell you how much I enjoyed listening to Nadia May's narration of this timeless classic. If you have never read Dickens, you are missing out, and this is a perfect one to start with. His characters are so amazing.

It was hard to pull myself away from studying for my certification exam, and I was reluctant to even read it again for my Book Dames Book Club, let alone LEAD the discussion for our January meeting;  but again, going into this world of Dickens fiction gave me perspective on that too.  Go figure! 

45. Pilates Anatomy by Rael Isacowitz and Karen Clippinger

This is the preferred Pilates anatomy book over the book by Paul Massey (see my review for HERE), but I prefer the Massey book because it talks about different postural problems typical for people and how Pilates can alleviate those problems, and that is how I teach. 

This is not a bad book though, and I learned some new things. I think I would prefer the printed book over the Kindle because it is not spaced well on the Kindle version, and I like looking at the pictures in real books. I am glad I have this one, but I wish I had purchased Massey's because the cheapest used copy I can find is $51! It was only about $20 when I first was looking to buy it. I am thankful that the library has a copy that I can continue to check out though! 

Saturday Seventeen Morning Freewrite

I have been up since about 5:30 am. I woke up at 4 am, but I forced myself to stay in bed. I had a lovely time listening to Oliver Twist as I made my tea this morning. I think the last time I read this book was Memorial Day weekend in 2004 because Debbie was just let go from her job, and I went to Boise to be with her as she struggled to understand why. It was heartbreaking, but somehow Oliver Twist grounded me. I also did 2 Thessalonians as she had to go in her room and cry by herself a lot. :) 

So, it has been 11 1/2 years, and my Book Dames Book Club decided to read it for January and asked me to lead. Since I have all the notes, I said yes. I am happy to do it. 

Then, I listened to He Shall Purify - Scene 2, Movements 6-7 of Messiah. I think my absolute favorite part of the whole oratorio is when the chorus joins all together in crescendo and sings "and that they may offer unto the Lord an offering in righteousness" from Malachi 3:3. Sends chills.

After this, I took 40 minutes correcting some things in the devotional book I wrote. Now, I am doing a freewrite until 8 am on this Saturday morning. 

Oh, and did I mention that I have been doing the corrections and freewrite on my treadmill desk? I have been sitting TOO MUCH lately because 1) I am not teaching at OSU again until January 4, and I have lots of things to do to set up my Winter term Canvas site, and 2) I must study for this Personal Training Certification exam. Yesterday, I spent from my time with God (maybe done at 6 am) until noon SITTING. I made a cool chart with all the muscles in groups (according to muscular complex like lower leg, quadriceps, hamstring, hip, abdominals, back, scapula, shoulder, rotator cuff, arms, and neck). It took me much of the morning, but it helped me to see everything as they interact with things. I do not know how much of the test will involve all of this, but I want to be over prepared!

So, today, I think I have all my flashcards, charts, study guide answers, etc. all in one place in my notebook. So I will go through it. And I will try to do it while I am walking on my treadmill. I just cannot sit that long.

Oh, I should mention that I FORCED myself to take a break when the sun broke through after a grey and rainy morning in Oregon. It was lovely. I was so tempted to bring my new, spiffy chart of muscles to study as I walked, but I brought Oliver Twist  and my pal, Dickens, with me, and I smiled and laughed when I listened to characters with names like "Sourberry"! Only Dickens can bring the depravity of those days AND humor together! I love it.

After I came home, I thought I might as well finish the last day (of four weeks at three times a week) Phase 1 -  Stabilization Endurance of my resistance training, and I listened to more of the story as I lifted and sun broke through and gleamed on my weights as I did a tricep extension on my stability ball and listened to Oliver be captured by Bill Sykes (via Nancy)! OH NO! It was a moment of joy though. I don't know. I am so bad about taking breaks when I have a goal in mind. So, I considered this a reward of joy for taking a break and being good to my body. By the way, I ended up running for the majority of my walk. I have three days in a row of getting my cardiovascular into Zone 3 for over 20 minutes. That is the only way I can do it these days.

Oh, my 17 minutes went by very fast. Now to work!

Messiah Meditations

Reposting this for those interested!

DECEMBER – Meditations with the Messiah
(click on each for a link to the meditation for the day)

1.      Messiah Introduction

Part I: Coming of Messiah

2.      Overture: Movement 1

3.      Scene 1: Movement  2

4.     Scene 1: Movements 3-4

5.      Scene 2: Movement 5

6.      Scene 2: Movement 6

7.     Scene 2: Movement 7

8.      Scene 3: Movements 8-9

9.     Scene 3: Movements 10-11

10.   Scene 3: Movement 12

11.   Scene 4: Movements 13

12.  Scene 4: Movements 14-17

13.   Scene 5: Movements 18-19

14.  Scene 5: Movement 20-21

Part II: Redemption by Christ’s Sacrifice

15.   Scene 1: Movements 22-26

16.   Scene 1: Movements 27-28

17.  Scene 1: Movements 29-30

18.   Scene 2: Movements 31-32

19.   Scene 3: Movement 33 - King of Glory

20.   Scene 4: Movements 34-35

21.   Scene 5: Movements 36-39

22.  Scene 5: Movements 36-39

23.   Scene 6: Movements 40-41

24.   Scene 7: Movements 42-43

25.   Scene 7: Movement 44 “For Unto Us a Child is BORN!”

Part III: Victory over Death

26.   Scene 1: Movements 45

27.   Scene 1: Movement 46

28.   Scene 2: Movements 47-48

29.   Scene 3: Movements 49-51

30.   Scene 3: Movement 52

31.   Scene 4: Movement 53 "Worthy is the Lamb"

Thanks for joining in on the FUN!