Wednesday, April 30, 2008

Bodybugg is a hit!

I love this thing! I am loving being able to know how many calories I am burning each day. It has helped me to be more efficient with my workouts.

For instance, I found that Group Power only burns 200 calories per hour as opposed to The FIRM which burns 285 per hour and Circuit Training which is the most efficient at about 350 per hour. So, I have been Circuit Weight Training. I can do it in half the time of Group Power and still burn about the same amount of calories or go and do the Elliptical which is a great calorie burner.

I am also learning that I can just move more each day and reach my calorie burn goal. Just been standing up more when I talk on the phone, walk around the block more, especially in the morning in order to heat up my "engine" and get my calories burning more when I do more sedentary things.

Anyway. I have lost 4. 2 lbs in two weeks, but the cool thing is that I have lost 7.45 lbs of FAT and gained 3.25 lbs of muscle! I went from 28.1% to 24.9%. Also, my food log was MORE than my actual measurement. I was wihin 43 calories of my actual measurement amount of food intake.

I love this bodybugg. It has taken all the guesswork out of my calorie balancing! SO FUN!

Thursday, April 17, 2008

Yesterday's Food

From my new BodyBugg Software. So fun! I won't post here because I have to edit so much, but I have it online again, and I am SUPER motivated with my new BodyBugg that read the calories I burn every day on the back of my right tricep.


0.5 Cup Blueberries
0.5 Cup Non Fat Plain Yogurt (13 grams protein per 8 ounces)
16.0 Fl Ozs Water
2.0 Tsps White Granulated Sugar

AM Snack
1.0 Item Banana

8.0 Fl Ozs Nonfat, Skim or Fat Free Milk
2.0 Ounces Turkey or Chicken Breast, Prepackaged or Deli
2.0 Tbsps Whipped Cream Topping, Pressurized

PM Snack
1.0 Item Egg

1.0 Serving Steak and Portobello Mushrooms with potatoes and brocolli Applebee's WW
8.0 Cups Water
Late Snack
1.0 Serving Dairy Queen Orange Vanilla Bar
15.0 Items WRIGLEY'S EXTRA Sugar Free Gum, All Flavors

Total for all meals
60.1 g
179.6 g
20.1 g
1014.7 Cal (Low, but I was really busy yesterday and didn't get around to it!)

Calories burned yesterday: 2766
Deficit: 1750

Wednesday, April 16, 2008


Keeping track of eating:

Breakfast - Yogurt, Fiber One, Blueberries (1/2 cup each), 16 oz water, iron, multivitamin, green tea

Tuesday, April 15, 2008

Wrapping Up the Year

I just had my last face-to-face Precept study of the year! The Romans study ended during Spring Break, and this one was to end on April 30th, but we moved the date of the last study up by two weeks.

I loved the women, but meeting every other week and alternating it between prayer and Bible study made for a long and drawn out study. I think once a month is too long to have a good Bible discussion!

Now, Bible Book Club is getting most of my attention. So, I will continue the Romans study, but I won't continue this Abraham study into Jacob for next year.

I had a fabulous time in Tucson with Nancy Casady and at Hannah's wedding. It was a spendy weekend, but it was worth the investment! I will post some pictures on my picture blog very soon!

Thursday, April 10, 2008

Been Too Long

I can't believe that I have not posted here since March 19th! I think I started one, but I never finished it.

Quick Rundown of "Life"

The Well-Educated Mind

One thing I did finish was HERODOTUS! Huge accomplishment for me. I am going to take a breather from history and jump to some poetry: Odes of Horace and Gawain and the Green Knight. I can't face Thucydides just yet.

The boys and I just finished studying WWII. They will go to the Evergreen Aviation museum on Saturday with Dee while Geo and I are in Tucson for Hannah's wedding. We are on track for everything in school except Michael's biology. He is behind in that.

The Well-Watered Soul

I have loved Bible Book Club. I love being in the Word like this. I am posting. So, I am absorbing more. I felt out of balance though with personal prayer, but I think this is much better. I have been prioritizing prayer FIRST in my discipleship times with others too. This has helped.

We wrapped up Romans 6-8 in March, and I will wrap up the Abraham study on April 15. Then, I will just have Bible Book Club, and that is what Kim and I will do for our meeting time now.

Wellness in Body

I was going well. My back went out in February. I had to nurse it for a while. I was back to working out again. Then, I got sick. I am better now. I am weight-lifting, walking, riding the bike, doing elliptical, and ballroom dancing. I still have ten more pounds of all the weight I put on while helping my mom in November, but I feel like I am on the right track and eating well and in control. So, I am encouraged in this area and hope to see that ten go away soon!

Wellness in Spirit

I love everything about my life right now. I feel such a love balance of the input of support and encouragement and the output and investment God has called me toward. It is lovely to be in a safe and supportive environment now. All the years of waiting on the LORD for the right fit, church-wise, make me so appreciative of what I now have. SCC is a precious and wonderful place. I am so very grateful!

Yet those who wait (hope in) the LORD
Will gain new strength
They will mount up with wings like eagles
They will run and not get tired,
They will walk and not become weary (Isaiah 40:31)

Thank you dear LORD for giving me strength and helping me soar.

Sunday Seventeen Freewrite

  New Tea Pot and One of the Cups I have not written a freewrite for so long. I thought I would write in a different font. I am going to try...