I never would have picked this up and read it had it not been one of my book club's suggestions, but I am so glad that I did. Seriously is my favorite book of 2019 so far. We are a sleep-deprived nation, and we have to get better for our long term health. There are more deaths from car accidents from sleep deprivation than alcohol and drugs. I have a student in my Pilates class recovering from a car accident due to sleep deprivation. It is a miracle she is even alive. So, I heartily recommend this book. The information is fascinating, and the tips are helpful.
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