Day 7 of #100HealthyDays

Day 7 of #100healthydays - Jawbone UP bought out BodyBugg in 2013 and discontinued it. Sad because BB was the most accurate for calorie burn, but they incorporated some of the BB technology into UP so I got it yesterday and am tracking again! Bye bye BodyBugg and thank you for helping me keep my weight down! #100daysTD

A photo posted by Carol Weaver (@carolfoasia) on Jan 8, 2016 at 8:56am PST

Heart - Awesome

Soul - Awesome time in prayer and gospels 

Mind - Listened to Winnie the Pooh and LOVED!

Strength - Not super active. I just walked back from Trader Joe's and was going to go to Zumba but was on people overload after three meetings before 3 pm. You can see above that I have a new fitness tracker because I love feedback, and I got all but $7 toward it in money for Christmas. I wish it would give an accurate calorie burn like BodyBugg, but I am good at knowing what I need to do to burn enough calories for the day to eat what I like! I didn't track food again. It is hard for me to do that lately. FOOD intake is my biggest obstacle in my healthy goals! 

The biggest thing I did was to journal through all 400+ pictures from our 2014 Cruise. I also journaled through August of 2015 photos! I should finish all by tomorrow; but for now, I must go and work out before my doctor's appointment.