Sunday, September 01, 2013

3 - Food and Fitness VLOG: 1 of 8 Ways to Control Appetite - Sleep

Here is the handout: 

Natural Ways to Increase Serotonin and Dopamine

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Friday Freewrite Fifteen

My timer is set for fifteen minutes. It is actually a Friday. When I first started doing these freewrites (too many years ago to remember), ...