Saturday, August 31, 2013

2 - Food and Fitness VLOG: Accurate Calorie BURN Recording with the BodyBugg

The BodyBugg is one of the most important tools I use in my arsenal for weight control! 

I do not get any compensation for this! Here is the link: 

BodyMedia

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Friday Freewrite Fifteen on The Spiritual Exercises

I am setting my timer for a fifteen-minute freewrite. I think it has been over a month since I did a Friday freewrite. So, I am due.  This m...