5 - Food and Fitness VLOG: 3 of 8 Ways to Control Appetite - Stress LESS

We will talk a whole lot more about stress reduction in future VLOG posts, but here is a nifty-fifty (seconds) for you!

Here is a nice article on more ways to Stress-LESS!

http://www.womansday.com/health-fitness/stress-management/10-unexpected-ways-to-stress-less-2113#slide-1