Thursday, September 05, 2013

8 - Food and Fitness VLOG: 7 of 8 Ways to Control Your Appetite - Sensory Stimulation


 Sensory Stimulation – See (art and nature), touch (massage, softness), smell (flowers, vanilla), taste (rooibos tea), and hear (music, nature) what is beautiful around you!

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Freewrite Friday: Contemplating JOY

From: https://www.sparklesofsunshine.com/beauty-for-ashes-free-printable/ I went into a Centering Prayer time with Meditation Chapel this mo...