Thursday, September 05, 2013

8 - Food and Fitness VLOG: 7 of 8 Ways to Control Your Appetite - Sensory Stimulation


 Sensory Stimulation – See (art and nature), touch (massage, softness), smell (flowers, vanilla), taste (rooibos tea), and hear (music, nature) what is beautiful around you!

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From the Penzu "Time Capsule" July 11, 2025

I got an email this morning about reading from my Penzu (online private journal) entry: July 11, 2025. It was a significant one. So I will p...