UGH. Did not keep track today due to lack of sleep last night. NOT a good day
EXERCISE: 30 minutes walk around golf course, 65 minutes of elliptical.
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Back in the Pilates Saddle Whew! What a whirlwind week it has been. Busier than usual, but manageable. This is the first day that I don'...
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