FOOD: 12 oz of spiced chai with whipped cream, 16 oz skim milk, poached egg on 1/2 cin. raisin bagel, string cheese, 1 cup water, 1/2 cups each of blueberries, non-fat yogurt, Fiber One, 2 cups of water, 1 Jolly Ranger candy, sauteed squash, broccoli, and onions, grilled cheese sandwich, 4 Jolly Ranchers, 3/4 cup french vanilla ice cream with whipped cream and 1 tsp caramal sauce
EXERCISE: Bicycling during errands to Post office, Bi-Mart, Carmike Cinema and back home (about 1 1/2 hours)
Subscribe to:
Post Comments (Atom)
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
I have read this many years ago, and then I gave away my copy. Then, it was part of our Renovare reading for this term. I loved it. I...
-
What began in August 2003 ended this morning, November 2, 2011 at 12:37 am. I tried not to finish it so late at night, but I could not st...
No comments:
Post a Comment