"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). My journey to a WELL-adjusted heart, WELL-watered soul, WELL-educated mind, and WELL-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Wednesday, April 30, 2008
Bodybugg is a hit!
For instance, I found that Group Power only burns 200 calories per hour as opposed to The FIRM which burns 285 per hour and Circuit Training which is the most efficient at about 350 per hour. So, I have been Circuit Weight Training. I can do it in half the time of Group Power and still burn about the same amount of calories or go and do the Elliptical which is a great calorie burner.
I am also learning that I can just move more each day and reach my calorie burn goal. Just been standing up more when I talk on the phone, walk around the block more, especially in the morning in order to heat up my "engine" and get my calories burning more when I do more sedentary things.
Anyway. I have lost 4. 2 lbs in two weeks, but the cool thing is that I have lost 7.45 lbs of FAT and gained 3.25 lbs of muscle! I went from 28.1% to 24.9%. Also, my food log was MORE than my actual measurement. I was wihin 43 calories of my actual measurement amount of food intake.
I love this bodybugg. It has taken all the guesswork out of my calorie balancing! SO FUN!
Thursday, April 17, 2008
Yesterday's Food
SO FUN!
Breakfast
0.5 Cup Blueberries
0.5 Cup GENERAL MILLS FIBER ONE Cereal
0.5 Cup Non Fat Plain Yogurt (13 grams protein per 8 ounces)
16.0 Fl Ozs Water
2.0 Tsps White Granulated Sugar
AM Snack
1.0 Item Banana
Lunch
8.0 Fl Ozs Nonfat, Skim or Fat Free Milk
2.0 Ounces Turkey or Chicken Breast, Prepackaged or Deli
2.0 Tbsps Whipped Cream Topping, Pressurized
PM Snack
1.0 Item Egg
Dinner
1.0 Serving Steak and Portobello Mushrooms with potatoes and brocolli Applebee's WW
8.0 Cups Water
Late Snack
1.0 Serving Dairy Queen Orange Vanilla Bar
15.0 Items WRIGLEY'S EXTRA Sugar Free Gum, All Flavors
Total for all meals
60.1 g
179.6 g
20.1 g
1014.7 Cal (Low, but I was really busy yesterday and didn't get around to it!)
Calories burned yesterday: 2766
Deficit: 1750
Wednesday, April 16, 2008
Foods
Breakfast - Yogurt, Fiber One, Blueberries (1/2 cup each), 16 oz water, iron, multivitamin, green tea
Tuesday, April 15, 2008
Wrapping Up the Year
I loved the women, but meeting every other week and alternating it between prayer and Bible study made for a long and drawn out study. I think once a month is too long to have a good Bible discussion!
Now, Bible Book Club is getting most of my attention. So, I will continue the Romans study, but I won't continue this Abraham study into Jacob for next year.
I had a fabulous time in Tucson with Nancy Casady and at Hannah's wedding. It was a spendy weekend, but it was worth the investment! I will post some pictures on my picture blog very soon!
Thursday, April 10, 2008
Been Too Long
Quick Rundown of "Life"
The Well-Educated Mind
One thing I did finish was HERODOTUS! Huge accomplishment for me. I am going to take a breather from history and jump to some poetry: Odes of Horace and Gawain and the Green Knight. I can't face Thucydides just yet.
The boys and I just finished studying WWII. They will go to the Evergreen Aviation museum on Saturday with Dee while Geo and I are in Tucson for Hannah's wedding. We are on track for everything in school except Michael's biology. He is behind in that.
The Well-Watered Soul
I have loved Bible Book Club. I love being in the Word like this. I am posting. So, I am absorbing more. I felt out of balance though with personal prayer, but I think this is much better. I have been prioritizing prayer FIRST in my discipleship times with others too. This has helped.
We wrapped up Romans 6-8 in March, and I will wrap up the Abraham study on April 15. Then, I will just have Bible Book Club, and that is what Kim and I will do for our meeting time now.
Wellness in Body
I was going well. My back went out in February. I had to nurse it for a while. I was back to working out again. Then, I got sick. I am better now. I am weight-lifting, walking, riding the bike, doing elliptical, and ballroom dancing. I still have ten more pounds of all the weight I put on while helping my mom in November, but I feel like I am on the right track and eating well and in control. So, I am encouraged in this area and hope to see that ten go away soon!
Wellness in Spirit
I love everything about my life right now. I feel such a love balance of the input of support and encouragement and the output and investment God has called me toward. It is lovely to be in a safe and supportive environment now. All the years of waiting on the LORD for the right fit, church-wise, make me so appreciative of what I now have. SCC is a precious and wonderful place. I am so very grateful!
Yet those who wait (hope in) the LORD
Will gain new strength
They will mount up with wings like eagles
They will run and not get tired,
They will walk and not become weary (Isaiah 40:31)
Thank you dear LORD for giving me strength and helping me soar.
Wednesday, March 19, 2008
Pieces of My Life on a Wednesday Afternoon
ReadingSunday, March 16, 2008
Sunday Morning
The first family member to arrive in my sanctuary was Paul at 9:25 a.m. So, nice to have 2 1/2 uninterrupted hours.
I also composed a detailed post for the Passover Sedar we will have on Good Friday. I am so glad that I had an equipment and food list stored in my "Celebrate the Feasts" file from fifteen years ago. We had the same number of people then when we did it with with the "Feasts Group." That was a hodgepodge of singles and career people. Funny thing was, NO ONE HELPED in the kitchen before the meal, and I did try to ask for it. "A" freaked out about boiling noodles and walked away from the boiling pot asking me to please do it (Geo ended up taking over). "S" had a "crisis" and was praying and crying in a downstairs bedroom. Many people with many issues back then. It is funny to look back at it now.
I was feeding a toddler (the only one with a child but a very happy and content child, YEAH Michael!) and working in the kitchen while everyone visited and chatted away in the living room. It was so strange. I just could not understand it. The good part: I was in the "zone" with the LORD that day and just prayed for the people and enjoyed myself. Hoping those people have learned to be servants being that many have children of their own now.
Made me not want to be in charge of another Passover with a big group of people again though! It was so much work!
Fast forward ten years, and I did it with the Wafers, Iszlers, Kings, etc, and EVERYONE pitched in and helped. Mary Ann hosted and was phenomenal! It sure makes for a very enjoyable meal when everyone carries the load!
I have no doubts that this new group, despite having small children will also be very helpful.
I am also very excited that Phil will be leading it! They have done this so many times, I am sure they will tell me if I missed something along the way.
Friday, March 14, 2008
Feeling the Music of Out of Africa
Monday, March 10, 2008
10K Saturday
We did a 10K Saturday. Here are some links to some pics of us doing it:This was one of the beautiful sights we saw during the 10K.
We also saw some bluebirds. It was a very special time for our family.
Thursday, March 06, 2008
A Good Kind of Tired
We taught our first digital photograhy class at 4-H today. There are more kids who will be joining next month because the movie making class overlapped with this class. So, we just took the two girls in the class out to a park and took a ton of pictures. Their assignment was to just SHOOT, SHOOT, SHOOT and take a mass quantity of pictures versus trying to get a perfect shot. It was a nice day for it too. Very nice girls too. I love this homeschool crowd. I wish we would have joined them a long time ago, but I didn't know we were invited.
We came back to a light school day. I realized we have 61 lessons of World History and only 51 days of school left if we want to be done by Memorial Day weekend, but this is because they started the online class later than we started. I don't see it as a problem though. While the first half of this class had at least one quiz, one online response writing project, and one discussion board answer a week, the second half of the class only has one online response and two discussion boards for the remaining 12 weeks! I also only has the weekly quiz for the next seven weeks. There is also no final exam, but there is a final paper. We will double up our days on the days there is just online reading. So, I don't see any problem catching up those two weeks and even getting ahead by a week so that they have much of May to write their final paper. Michael will be done with his classical literature class and may even be done with his math class by then too. So, he will be able to devote more time to the final paper. With Paul, I will walk him through that final paper process since he is younger. I know Michael will have no problem doing it on his own.
Speaking of Michael, I am amazed at how he has grown in the area of getting things done on his own. I was shocked when he came up on Monday night during Bible Book Club and got his classical lit books so he could do Agamemnon. He was doing that because we had gone to the beach on Monday and skipped school. He knew he needed to do it to stay on track.
I am also amazed that he seems to actually enjoy this classical literature course. He is also writing everything without complaint and just asks me to come along and proofread it until he submits it. He is also writing out all his study questions for biology. This makes it so easy to review the sections of biology with him.
So, it has been a great year. I am pleased.
I am rambling. I am a good kind of tired, but I am going to go to the club RIGHT NOW and work out again. Just a light cardio day today. I will bring A Tale of Two Cities to read. It is nice because Becky is doing Proverbs 3 for tomorrow. So, I have had five out of the last seven days off from Bible Book Club. This has given me some extra time. I am so grateful to Katrina and Becky for taking Thursdays and Mondays for me too!
Off I go. Hard to get off the couch, but I need to do it!
Wednesday, March 05, 2008
On Death and Dying
I am not one to question God's sovereignty. I don't feel any need to do so. It isn't because I am pollyanna about it. It isn't because I am super spiritual either. It is part of my genetics to look at life with a "What is, is" attitude (For your Myers-Briggs people, I am a very STRONG "S"). Suffering happens. Poo-Poo Occurs. People die. The reality is that none of us get out of here alive. I am just in a position this morning of asking God what He is teaching me through all of this when it seems like it is all coming in a big wave of a morning. I don't say this "What is, is" with any bit of coldness or callousness either. I feel these people and their pain. I want to DO something to help them! But what?
Interesting that the message I heard from the LORD this morning was to let everything that I do be done in LOVE today. This is a message for every day, but this is what I was reminded of as my life's calling and direction: a life of love.
So, how can I love today those people who are in such pain? That is what I am pondering and will continue to ponder throughout the rest of the day.
Monday, February 25, 2008
Vision and Attainable Goals
The journey of a thousand miles begins with a vision.
- Anonymous
Creating goals that will lead you to realize your vision is an important step in professional development. Here are some tips on creating goals for yourself and your team:
* Determine your vision and document it
* Outline steps that will help you realize your vision
* Make each of those steps goals that are measurable and attainable
* Evaluate your vision as you reach each goal
I thought immediately of Bible Book Club! I have a vision for going through the Bible with a group, and we are doing it one day at a time. It has been great!
I also thought about the classical literature goal. Here is how it is going:
Ancients
DONE:
Greek Lyrics - Lattimore Trans
Agamemnon* - Aeschylus (I added Libation Bearers and Eumedides too)
Oedipus Rex - Sophocles
Medea - Euripedes
Birds - Aristophanes WILL FINISH TONIGHT!
STILL TO GO:
Histories - Herodutus NEXT!
Peloponnesian War - Thucydides
Republic - Plato
Poetics - Aristotle
Odes - Horace
Lives - Plutarch
Tuesday, February 19, 2008
Peace Like A River
I am also just loving homeschooling the kids. They are just so darn disciplined! They don't complain and get right down to their work, and do it pretty independently these days. So, I am there with them available to answer questions, but I am able to read and write while they work. I'm doing my "school work" which includes my Well-Educated Mind reading (which overlaps with much of Michaels Classical Lit reading) and writing for Bible Book Club.
Michael is doing really well with Bob Jones Biology. Even though he got A's on both modules in the COOLSchool class, I feel like he is learning so much more with this BJU Biology in a much more relaxed and non-pressure-filled way! Classical Lit has turned out to be a delight. He is listening ot Iphigenia Among the Tauris right now on my iPod, and he loves it. It is fun for me to understand what he is reading too. THANK YOU THELMA (www.thelmaslibrary.com).
Paul is WAY ahead in his science. He just finished the big book, and he just has a smaller health book to do. I will try to do more "lab" stuff with the health as he can chart his nutrition intake and health vitals. That will be good. He also realized he is cruising in his grammar book and only has eleven more days of lessons! He will probably be finished by the first part of March!
For both the boys, I am tickled at their writing. THANK YOU JULIE (http://www.bravewriter.com/) for telling me to be relaxed in the writing. I will be eternal grateful as I see they are doing great with grammar and punctuation and writing without me having to ask them to do it. For example, I told Paul that he needed to do some 4 Square Writing, and he said, "Well, I did just finish a free-write for the last 30 minutes on the French Revolution. Do you want to see it?" He had written two pages on everything he was learning in history, and it was GREAT! Yes, there were spelling and punctuation errors, but the fact that he just "freewrote" on his own made me beam! Michael is doing the same. He had an assignment in World History to write a 200 word essay on Bismarck, and he wrote 450 because he wanted to. YIPPEEE! What is great for him is that he is doing almost all typing now, and he can use the spell check. He only had a few punctuation errors in the essay. For him, the physical mechanics were always the thing that made it difficult for him to write more than the actual writing. Typing takes care of that.
Well, I am off to pick up George. We are buying a flash for our D80 today. The top of the little flash fell off, and we don't really like that wimpy flash anyway. So, we want an external one.
I have more I could say, but I don't have time!!!!! Wish the spellchecker worked on blogger. It quite working on me with this new computer, and I dn't know why! So, no proofreading just sending in a hurry!
Monday, February 18, 2008
Reviews of Iliad/Odyssey/Crazy for God


The Odyssey (Richard Lattimore Translation)
This is a much more appealing book to the feminine set because it involves a man's struggle to make it home to see his woman. It is also all about xenia which is hospitality in Greek. This is much less gruesome and is, at its heart, a love story. I loved this.

Crazy for God by Frank Schaeffer
My friend, Carrie, gives a MUCH better review than I could ever give of this book. Here is her review: Crazy for God. In fact, it was Carrie's review that made me want to run out and get this book, and I wasn't disappointed. I couldn't put it down (If also helped that I was flat on my back for four days with a back injury). It was a fascinating read about growing up as the son of Francis and Edith Schaeffer, founders of L'abri in Switzerland. They created L'Abri back in the late 50's as a place for people with legitimate questions to come and read, listen, and learn about faith. It was learning about faith in the context of community at the foot of the Alps.
It sounded like a very beautiful place, but there were many things that were not so pretty for this pretty wild and rebellious man. His dad had a temper and would throw things at his mom. He indicated that she would sometimes have bruises on her body, but he never came out and said that he witnessed abuse, nor did he bother to ask his mom. So, it wasn't really clear how "far" his father's temper went. Temper is never a good thing, no matter how far, but how severe was it, and why didn't anyone do anything about it?
He does assess that his father was isolated and had no friends or peers and only people who would sit at his feet and listen. This is not healthy for any man! His parents sounded like they would have benefitted from having more accountability and support from others, yet their generation is not like mine. Sounds like too many people had Francis up on a pedastal to keep him accountable in how he treated his wife.
He does balance his dad out by talking about their lovely, all day hikes through the Swiss Mountains where they would never talk about God. He felt like his parents were happiest when they were away from L'Abri and when, for two weeks out of the year, they were in Portofino, Italy on vacation enjoying the art and culture. This was when he felt like his parents were really who they were meant to be: carefree and happy.
I felt like he was more severe upon his mother. It broke my heart somewhat how he spoke of her. He concludes the book with a picture of his mother dancing at the home in which she now resides in her mid-nineties. She has dementia, and he wished his mother would have been free to "dance" in life rather than playing the martyr she played as the matron of L'Abri.
The most heartbreaking part for me was this letter that Debbie wrote in the book about her mother after giving a glowing report about her father and their trips to art galleries and such:
"My mother's legacy was in stark contrast (to her dad's), as she single-mindedly pursued her ideals, often blinded by the realities of life or of our lives. As a dreamer and a highly artistic individual, my mother created her own life with passion and hard work. I compare her to early discoverers of the North Pole. She pursued her objectives with determination, though bits of bodies all around her were lost to frostbite. The havoc she caused to all around her, as they were dragged in to help her meet self-imposed deadlines and goals, was phenomenal and scarring to me as a child. The force of her personality was such that I, at least, never even thought of refusing. Also, I would say, that though my father taught me the love of the Real, my mother's idealism has taken years to peel away."
Much love,
Debby (p.42-43)
Can you say "OUCH"? Debby suffered from depression, and this gives you a window into Edith's life with her children. I also was saddened by how her husband, John, was treated when he didn't match up with the theology of L'Abri but Frank was not kicked out for having sex up in his bedroom. Something is a bit weird there, don't you think?
All that said, everyone in a family has different perceptions! I am amazed at how my brother and I see our growing up very differently, and how my experiences as a daughter did not match his experiences as a son! I do wonder what Susan's (Oldest daughter of the Schaeffers)experience was like because after I read her book called For the Children's Sake: Foundations of Education for Home and School, I got the impression that it was pretty wonderful to grow up in the Schaeffer's world at L'Abri! Sadlly, she declined to comment in the book.
He alludes to the fact that he was largely ignored by his busy parents growing up, yet in the next breath, he will talk of his mother reading to him and tucking him in at night, his father going for those long, all day walks, and two weeks in Italy and one week skiing every year. Hello Frank, you probably got in one year more than most people get in a lifetime with their parents! Appreciate what you had and realize that you probably caught so much more than you ever realized by having the parents that you did. Think about it, all four of you are still married to the same spouse. Don't your parents have some influence in that stability? BE GRATEFUL and EXTEND GRACE! They were not perfect and neither are you. I felt like he was much more severe on his imperfect parents than he was on himself.
In fact, he openly admits to abusing his daughter physically and being an overall jerk to his children and wife in their younger years, yet he says, "I am human and all is forgiven" between us without extending the same kind of grace to his own parents who never physically abused him but had neglected and/or emotionally abused or manipulated him. I have compassion for that pain you felt growing up, but why not open up the dialogue with them about their abuse while they were alive (dad) or coherent (mom) instead of damning them in the public arena when they can't fight back or make ammends with you? That was disturbing to me.
I also felt like he was particularly scathing and severe on those Christian leaders in whom he only had a surface relationship. He is the hardest on James Dobson. I have no need to defend James Dobson for I have never been a follower of Focus on the Family, but Frank was very unkind and severe.
I was particularly bothered by his severe comments about Billy Graham in connection with the marriage of Graham's oldest daughter when she was seventeen, alluding to the fact that it was like an "arranged marriage" because the groom was the son of a wealthy donor. He was critical and judgmental as an outside observer, making a huge LEAP in assumptions without knowing any of the particular of the situation. The marriage lasted forty-two years and produced seven children! Maybe they wanted to get married. What do you know?
I am also bothered by how he "played a game" for fame and didn't truly believe in what he was doing. This is much more telling of his character than it is of his father or mother's who gave all they had to making L'Abri a success. So what if they had a little bit of competition between the two of them in the number of books they wrote! It speaks volumes to me that they gave 50% of all their royalities to their ministry, and 10% on top of that from the income they received for the books. That is an amazing indication of fine character!
I say this all knowing very little about his parents and having never put them up on a pedastal in the first place. So, I don't think I want to defend them. I have long contended that we put too many people in Christiandom into "superstar" strata when NO ONE needs to be there. We are ALL just little fish in a big pond, and God is the only superstar in my book. All that said, GIVE THEM A BREAK FRANK! They are only human with feet of clay, just like you.
I love the book though. He is a lovable guy, warts and all. I loved his honesty and candor. I loved the stories about his life (sans the sex details). I wished he would have just moved away and lived a life congruent with what he believed instead of living the lie, but that was his choice, and it probably was the thing that saved his marriage early on because he had to stay at L'Abri for financial reasons. He still gives credit to L'Abri and the community there for saving his marriage from divorce. (Wasn't there some throwing in there too, Frank, just like your dad?). Also, his wife sounds like a saint, and I am glad he does give her great honor in the book.
The book was really more damaging to himself than to his parents, but I can forgive him for his character flaws! I will probably read his fictional novel Portofino too. In fact, I have already submitted a purchase request to the library for it!
WOW! That was way too long. :)
Saturday, February 09, 2008
Found My Classic List for this Year
Ancients
Greek Lyrics - Lattimore Translation
Histories - Herodutus
Medea - Euripedes
Birds & Clouds - Aristophanes
Peloponnesian War - Thucydides
Republic - Plato
Poetics - Aristotle
Odes - Horace
Lives - Plutarch
Want to Reread Because Now I Understand the Context After Reading Homer:
Agamemnon* - Aeschylus
Oedipus Rex* - Sophocles
I also want to read the Shakespeare plays I will be seeing with Laura and friends when we go down to Ashland to the Oregon Shakespeare Festival for her 40th Birthday weekend July 18-20!
Feeling very nerdly for having this goals. :)
Friday, February 08, 2008
Finished The Odyssey

I wonder what is next on my list? I have to find my list. LOL!
Thursday, January 31, 2008
Not Alot of Angst
So, life is good. Just wanted to document that.
It was also good to spend the weekend with open college students. It was very refreshing! I am also glad that the preparation is not hanging over my head either! :)
Tuesday, January 22, 2008
The State of the Well Address
Well, I want to just say how everything is going.
Well-Watered Soul
I am in a great position. I feel like the 3yearbiblebookclub is really helping me to stay in the word and dig and apply and pray through everything. There is something about meditating, mulling over it all day, then writing about it that really has been so refreshing for me. I feel more like there is a moment by moment depending on the LORD in prayer too. So, I think I like it. I want to GROW no matter where I am in this journey.
Well-Educated Mind
Well, I am almost done with all the Book Babes reads. I decided to read The Glass Castle after all, and I this really is the last. My intention is to do the rest of the Ancient Literature. My rhetoric partner sort of disappeared. I am not so sure it was a suitable match since he is a man. I think I prefer a woman. Nice guy though. I think a woman would be wiser and better though.
I am also going to read a Tale of Two Cities soon, but that is definitely in my Well-Educated Mind goals. I love the classics, but I will say that the Book Babes reads were MUCH better this year than last year. I am pleased.
Well-Tuned Body
I am doing GREAT! I am working out consistently and eating healthy. I am pleased. I feel good other than a bit of a back ache with the Jillian Michaels DVD's. I think they are too high impact for my back issues. So, I will bag them and go to low-impact. I am resting this week because of that though. I think that is good after quite a few weeks of hard workouts.
Well- Educated Children
Hallelujah! Dropping Biology was a great idea. They are humming along in everything. They are also writing on their own, especially Michael. He had to write an imaginary diary of Charles II, and it only had to be 200 words. He ended up writing 400 very imaginative words! YEAH! Paul is always so diligent to get everything done too. I love those boys.
Daily Care
Been good about cooking those dinners using new menus! I love the recipes I am cooking up using the Slim-fast.com website. Nutritious and Delicious and Low-Cal! I love it! I am eating so many veggies now! YUMMY YUMMY! I am so really glad that George convinced me that Valentina would be a great choice. She comes twice a month and cleans, and I love the relationship that is forming and the house that is much cleaner!
Well, that is the quickest run down that I have had in years!
Monday, January 21, 2008
The Kite Runner
George and i went to see this movie today. I had read the book two years ago and really loved it. They did a very faithful adaptation of the book and navigated the difficult scene with grace. George had never read the book but said at the end, "That was a really great story." It really is a beautiful story. I highly recommend it, but be sure to bring your tissues! I cried through much of this movie.
What is it with Afghanistan lately? First I read Three Cups of Tea. Then, I read A Thousand Splendid Sons. Now we have watched Charlie Wilson's War and The Kite Runner!
Saturday, January 19, 2008
With: Reimagining the Way We Relate to God
I am doing a simple book review because for some reason, Google has given a "warning" for my last two posts on this book, and I st...
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I had written my FACED (Food, Academic/Attitude, Communion, Exercise, Daily Care of Self and Family) group asking them to pray for me becaus...
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This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
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Today is the 10 year anniversary of our liberation from a 28 year dysfunctional relationship (28 for me and less for my husband). I celeb...