From my new BodyBugg Software. So fun! I won't post here because I have to edit so much, but I have it online again, and I am SUPER motivated with my new BodyBugg that read the calories I burn every day on the back of my right tricep.
SO FUN!
Breakfast
0.5 Cup Blueberries
0.5 Cup GENERAL MILLS FIBER ONE Cereal
0.5 Cup Non Fat Plain Yogurt (13 grams protein per 8 ounces)
16.0 Fl Ozs Water
2.0 Tsps White Granulated Sugar
AM Snack
1.0 Item Banana
Lunch
8.0 Fl Ozs Nonfat, Skim or Fat Free Milk
2.0 Ounces Turkey or Chicken Breast, Prepackaged or Deli
2.0 Tbsps Whipped Cream Topping, Pressurized
PM Snack
1.0 Item Egg
Dinner
1.0 Serving Steak and Portobello Mushrooms with potatoes and brocolli Applebee's WW
8.0 Cups Water
Late Snack
1.0 Serving Dairy Queen Orange Vanilla Bar
15.0 Items WRIGLEY'S EXTRA Sugar Free Gum, All Flavors
Total for all meals
60.1 g
179.6 g
20.1 g
1014.7 Cal (Low, but I was really busy yesterday and didn't get around to it!)
Calories burned yesterday: 2766
Deficit: 1750
Subscribe to:
Post Comments (Atom)
The War of Worldviews: Choosing Connection in a Culture of Separation
Our culture is obsessed with safety and self. We are constantly assessing risks, prioritizing tasks, and categorizing people. We seek out se...
-
I had written my FACED (Food, Academic/Attitude, Communion, Exercise, Daily Care of Self and Family) group asking them to pray for me becaus...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
Today is the 10 year anniversary of our liberation from a 28 year dysfunctional relationship (28 for me and less for my husband). I celeb...
No comments:
Post a Comment