"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). My journey to a WELL-adjusted heart, WELL-watered soul, WELL-educated mind, and WELL-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Wednesday, December 15, 2021
NASM Essentials of Corrective Exercise Training Second Edition
As a NASM Certified Personal Trainer (CPT), I am required to recertify every two years through continuing education. I have always been curious about the Corrective Exercise Specialist. So I took the plunge and did it in about 19 days. It was a lot of review from my original certification, but it was good to get the refresher. I learned many new things that are already benefiting my students, and I am also benefitting! It was a lot of reading and studying, but it was open book. The only problem was that the course is all read online, and they do not send you the book. So it made it a bit more complicated when it came to the test, but I put all my notes up on the wall in front of me, and that was helpful. So, it is over, and I am now a NASM- CPT, CES, WLS, WFS. I love to learn!
Subscribe to:
Post Comments (Atom)
Friday Fifteen-Minute Freewrite
I was going to use a prompt from Julie's Bravewriter website, but I decided to just write on whatever without a prompt. It has been a w...
-
I had written my FACED (Food, Academic/Attitude, Communion, Exercise, Daily Care of Self and Family) group asking them to pray for me becaus...
-
Today is the 10 year anniversary of our liberation from a 28 year dysfunctional relationship (28 for me and less for my husband). I celeb...
-
I have read quotes from this book for years. More recently in Celtic Daily Prayer by the Northumbrian Community. So, I thought I would rea...
No comments:
Post a Comment