"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). My journey to a WELL-adjusted heart, WELL-watered soul, WELL-educated mind, and WELL-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Saturday, June 24, 2023
The Narrative of Sojourner Truth
The History of Tom Jones, A Foundling

Tuesday, June 20, 2023
Freewrite - Summer Goals

Deck Reflections

Summer Goals that Start with the Letter S!
FOOD
1) Slimming - Not too much over but want to fit well in summer clothes
2) Stress Less - Do things that lower dopamine and serotonin that do not involve munching
3) Subtle Six (especially SHAME) - Immanuel Journal when these problem emotions arise
ATTITUDE/ACADEMIC
1) Scribe - Interactive Gratitude 3x/day for 5 minutes.
2) Seven to Six - Books left to the #6 spot on the 1000 Books to Read Before You Die List Challenge.
3) Spiritual Books - Pandora Problem, Screwtape Letters, Immanuel Approach
COMMUNION
1) Sanctuary - spending my mornings with God in my deck sanctuary
2) Scripture prayer walk - Going back to praying through Face to Face and walking (also Lectio365 and Pray as You Go)
3) Slow Soul Care Sabbatical - Halting all spiritual direction for the whole month of July (except my supervision of spiritual directors because I am contracted to meet with them for two hours in July). Going hiking with the family in the North Cascades and Seattle friends. We also might do a cruise in July.
EXERCISE
1) Strengthening - Pilates best bet - a little arm weights
2) Stretching - Roll and stretch 1-2x daily
3) Stamina - 6.7 miles of the Corvallis to Sea (C2C) Trail left. All this hiking has raised my VO2MAX to the 40-year-old athlete range. WOOHOO!
DAILY CARE OF HOME and FAMILY
1) Snapshots - Sort through pictures back to the Fall of 2016 (when I went to work at the university)
2) Simplifying - Tossing from every closet and drawer (used to do this every August and have not in ages)
3) Sanctuary - Cooling and heating unit for deck, screen to close it in cold weather, a sign made by Ted or Kevin,
F: Food
Memory has a fundamental role for the heart of a Jesuit: memory of grace, the memory mentioned in Deuteronomy, the memory of God's works that are the basis of the covenant between God and the people...
seek his presence continually
his miracles and the judgments he has uttered.
Psalm 105:4-5
Spend some extra time today reflecting on memories that you especially cherish. How do you see Christ in them? (p. 144)
Friday, May 26, 2023
12 HOUR WALK 5/23/23
Are you ready to live your best life? Are you looking to shift your mindset, sharpen your edge, or get unstuck? Are you trying to feel better, find clarity and make confident decisions that align with your values? Are excited for a new challenge?
Introducing The 12-Hour Walk. It’s a book and a global movement, and you’re invited! I designed The 12-Hour Walk as a simple one-day prescription to shed you of what’s holding you back so you can live your best life. It’s a walking meditation to strengthen your mind. It’s 12 hours, outside, unplugged, walking, alone.I kept thinking of Augustine’s quote:
A big thing I was really glad about was Vaseline for my feet. I reapplied it three times on the journey. (I learned to do that on the Camino.) I also had lip balm for my lips. George encouraged me to bring my light biking shell, and I am so glad that I did because it stayed pretty cool until 2 pm. I took it off for a couple of hours, and then I had it on from 4-7:23 pm when I ended my walk. I must say that I expressed gratitude to God for many things in my life and thank God for George who encouraged me to take it.
Then I walked to campus. It is so well maintained and most of the students were still asleep. I went into the Memorial Union for my first bathroom break, water refill, and stretching. Then I walked through the west side of campus.
I walked through family housing where many of the international families live and prayed for them. I have so many memories of all these places I walked by. Most of them are so warm, and I lingered on those memories (as I am learning to do in my Life Model Works Course).
The thing that was most instinctual for me is to pull my phone out to take pictures. It was so good to not have that option so I could just enjoy and relish the amazing views from this path - the hills and fields and animals, and before that, there were so many spring flowers blooming in the yards of houses I passed! It was good to just linger and look with my whole senses instead of breaking that up to fumble for my phone.
There is a joy in the journeyThere's a light that we shed on the wayThere is a wonder and wildness to lifeAnd freedom for those who obey.
It has been a very good year. And the 2HC has been especially sweet for me. I said to my group at the beginning of the year that I had "come into my own," and Dano asked me what that meant.
- Contemplative Cohort (35-42yo) of international workers
- 2nd Half of Life Spiritual Formation groups of international workers
- Renovare Spiritual Formation Book Club of community leaders,
- Supervising new spiritual directors (most working with international workers)
- Silent/Centering Prayer for Order of the Mustard Seed
The whole walk was a joy, pleased to be with my lover.
Saturday, April 29, 2023
Saturday Seventeen Freewrite
Wednesday, April 26, 2023
Sweetest Memory of My Week
This picture is holding a place for the sweetest memory of
the week. I baked challah bread for our recently widowed neighbor on Friday. When
we went to deliver it, we heard beautiful piano music that stopped with our
knock. I looked at George and said, “Was he playing?”
He answered the door, grateful for the bread, and said,
“Would you like to come in for tea?” (He is a “Cockney” from Central London.)
We spent the most delightful tea time with him. He told us
how he met his Cornwall bride of 64 years and how they came to Corvallis USA.
He spoke so lovingly of his beloved, Janie. Then, he summed up his 80+ years of
life and the choices he has made by quoting “The Road Not Taken” by Robert
Frost (the whole thing).
If that wasn’t enough to make our day, he said, “Would you
like to hear a song?” We gladly replied, “Yes,” and he ushered us into his tiny
living room that held a beautiful grand piano and played “I Love You Just the
Way You Are” by Billy Joel without any music. He didn’t even know the name of
the song. He had just heard it and learned to play it by ear.
We left speechless and in awe.
I did not bring my camera. Perhaps that was better to savor every moment of that song.
This picture is to hold this day in my memory forever. It
was blessed.
Thursday, April 20, 2023
Fun Home: A Family Tragicomic
WARNING: Some of the cartoons are sexually inappropriate and could have been left out!
Laughing in the Hills
Saturday, April 15, 2023
American Pastoral
― Philip Roth, American Pastoral
― Philip Roth, American Pastoral
Lonesome Dove
The Nightingale
From Wikipedia: The Nightingale (2015) is a historical fiction novel by American author Kristin Hannah published by St. Martin's Pres...
-
I had written my FACED (Food, Academic/Attitude, Communion, Exercise, Daily Care of Self and Family) group asking them to pray for me becaus...
-
Today is the 10 year anniversary of our liberation from a 28 year dysfunctional relationship (28 for me and less for my husband). I celeb...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...


















