My kids are doing a freewrite. So, I am doing one on my old computer, and some of the letters stick! So, I am not correcting this thing. (Warning: The "S" sticks a ton!)
This morning I went to Group Power, and it was great with Angie. I like her. She is very positive. After this, I went to a consultation with a trainer at the club, and she set me up on a program. She suggested that I not continue with group power and that I would get a better workout using her strength training program. So, I will try it for three weeks.
She also suggested that I run three days a week. I will also take her running class to help improve my running technique. It is 40 dollars, but that isn't bad for 8 weeks of classes. My goal is to lose fat in my arms and my stomach and above my hips in the back.
Well, the timer went off, and they are reading their freewrites to one another. They love freewrites now. Go figure.
Bye!
The Body and Soul Companion School of Spiritual Direction Coming Soon!
Announcing the Body & Soul Companion School of Spiritual Direction A Letter of Invitation Dear friends, Over the years, I have had the p...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
I have read this many years ago, and then I gave away my copy. Then, it was part of our Renovare reading for this term. I loved it. I...
-
What began in August 2003 ended this morning, November 2, 2011 at 12:37 am. I tried not to finish it so late at night, but I could not st...
No comments:
Post a Comment