My kids are doing a freewrite. So, I am doing one on my old computer, and some of the letters stick! So, I am not correcting this thing. (Warning: The "S" sticks a ton!)
This morning I went to Group Power, and it was great with Angie. I like her. She is very positive. After this, I went to a consultation with a trainer at the club, and she set me up on a program. She suggested that I not continue with group power and that I would get a better workout using her strength training program. So, I will try it for three weeks.
She also suggested that I run three days a week. I will also take her running class to help improve my running technique. It is 40 dollars, but that isn't bad for 8 weeks of classes. My goal is to lose fat in my arms and my stomach and above my hips in the back.
Well, the timer went off, and they are reading their freewrites to one another. They love freewrites now. Go figure.
Bye!
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
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