My kids are doing a freewrite. So, I am doing one on my old computer, and some of the letters stick! So, I am not correcting this thing. (Warning: The "S" sticks a ton!)
This morning I went to Group Power, and it was great with Angie. I like her. She is very positive. After this, I went to a consultation with a trainer at the club, and she set me up on a program. She suggested that I not continue with group power and that I would get a better workout using her strength training program. So, I will try it for three weeks.
She also suggested that I run three days a week. I will also take her running class to help improve my running technique. It is 40 dollars, but that isn't bad for 8 weeks of classes. My goal is to lose fat in my arms and my stomach and above my hips in the back.
Well, the timer went off, and they are reading their freewrites to one another. They love freewrites now. Go figure.
Bye!
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). My journey to a WELL-adjusted heart, WELL-watered soul, WELL-educated mind, and WELL-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Subscribe to:
Post Comments (Atom)
With: Reimagining the Way We Relate to God
I am doing a simple book review because for some reason, Google has given a "warning" for my last two posts on this book, and I st...
-
I had written my FACED (Food, Academic/Attitude, Communion, Exercise, Daily Care of Self and Family) group asking them to pray for me becaus...
-
This is really more a short essay, but it is profound and important. It is one of the best things I have ever read and a pplying it will cha...
-
Today is the 10 year anniversary of our liberation from a 28 year dysfunctional relationship (28 for me and less for my husband). I celeb...
No comments:
Post a Comment