I thought I had "slept in" this morning only to find out that I had 5:04 hours. Sigh. Above is my sleep average for the last seven days. I always say I only need 6 hours. Here is the proof from my BodyBugg data. I try to sleep more, but it just that gene that I have in my body. I have finally contacted the researcher, and I am going to participate in their "Sleepless Elite" study in August. I just have to wear their device for 10 days, journal before falling asleep and when I wake up, and take a DNA test. I hope I can help those who have chronic sleep problems.
Here is the article that explains it. I do not need a DNA test to know that I have the gene. :) The traits describe me to a "T"! (Except I do not think I am "hypomanic" LOL! Enthusiastic and vivacious, YES!)
http://online.wsj.com/article/SB10001424052748703712504576242701752957910.html
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Friday, July 12, 2013
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