"In 1970 I felt so lonely that I could not
give; now I feel so joyful that giving seems easy. I hope that the day will
come when the memory of my present joy will give me the strength to keep giving
even when loneliness gnaws at my heart."
- Henri Nouwen, The Genesee Diary
I like this quote.
Allergies were bad yesterday afternoon and this morning. I avoid Allegra because it constipates me (pardon the graphic nature of that sentence), but I am trying Sudafed right now and seeing if that helps. It seems to have helped, but I only got 61% sleep efficiency compared to my usual 90+% (Body Bugg Measures this, btw).
So, I am not hopeful for a super productive day, but Heather is going out to lunch with friends and out to friends' house at night. So, I will just rest and read today and stay inside. It is supposed to be bad all week. When I start feeling better, I will go and work out and drive there (I hate to drive to a workout. It seems so counterintuitive to do so).
Oh well. PRAISE GOD FOR AIR-CONDITIONING, and outside looks so beautiful from my artificial world! LOL!
Praying for a very good day and for Egypt.
My BodyBugg sleep pattern for last night:
I went to sleep at probably 11:15 but notice all the lighter colored lines. These are all the times I woke up in the middle of the night. I usually have this kind of pattern:
Notice the 98%. I sleep less (usually 6 hours is great for me because I have the "Sleepless Elite" gene), but I usually have great efficiency when I sleep.
This is all so interesting to me. Notice that the total amount of "sleep" is the almost the same 5:53 versus 5:21 (I would have slept later but George left for Hillsboro at 5:50). I usually need close to 6 hours, but if I sleep inefficiently, I seem like I am sleeping longer.
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
Monday, July 01, 2013
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