Saturday, January 11, 2025

3 - Freewrite: FACE

So much for thinking I would freewrite here every day in 2025. I have been doing it in my Kindle Scribe though. 

Here is my FACE Report:

My report for the Week of January January 5-11

F: Future/Flying - I completed the Certified Journal Therapy Coach course. It was easy to get through, and I enjoyed it. I will incorporate it into my Spiritual Direction practice (I am not a coach). I had a good "flying" time with my directees, especially my 19th Annotation Group of the Spiritual Exercises. One directee is new and awkward about sharing. All the rest love to talk. I also updated my spiritual direction training overview and sent it to S. We will see who comes.

A: Avocations (used to be "Academic" but this means: " An activity taken up in addition to one's regular work or profession, usually for enjoyment; a hobby.") I did a bit of reading of Wicked and Kon-Tiki, but I primarily finished my certification.

C: Centering - Two sits a couple of time and one sit about four times. Wanting to be consistent with two sits of twenty minutes a day.

E: Eating/Exercise - SO GOOD! I lost three pounds. We went out to eat with a staff candidate for Suburban and our head pastor and his wife, (so life-giving), but I ordered a cheap thing and rode my bike, taught Pilates and walked. So, I didn't go over even eating sourdough and soup with Sydney! LOL!

GOOD WEEK all the way around. Next week I want to...

F: Send Overviews to more people considering the Body and Soul Companion Spiritual Direction Training.

A: Read Kon-Tiki, Something Happened, 1000 books reading list that I cannot remember.

C: Two Twenty Minute Sits EVERY DAY!

E: 1300 calories a day. Pilates 3x. Bike 2x. Walk 5x. 

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