I found this through my LoseIt! website forum, and I wish I had it during my training for my triathlon! It tells me when to walk and run, and is a 13 week training schedule. I would always forget where I was or my iPod would lock up on my stopwatch. It also has a little button at the bottom for my music too! It is just great! The things you learn.
Speaking of things I have learned. I looked up how to do a screenshot, and it was quit easy. Let's see if it works for the face of my new APP:
WOOHOO! It worked. My first screen shot.
"What makes the desert beautiful is that somewhere it hides a well" (The Little Prince by de Saint-Exupéry). One woman's journey to wellness through a well-adjusted heart, well-watered soul, well-educated mind, and well-tuned body. "Love the Lord your God with all your HEART, and with all your SOUL, and with all your MIND, and with all your STRENGTH" (Mark 12:30-31).
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